10.8 km | 01:48:38 | 10:01/km日期: 2020-11-11 18:48 - 總爬升: 107 m - 平均心率: 120 - 卡路里: 495 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 68%
Pace: 09'06" / 10'19" / 08'12" / 08'10" / 13'22" / 11'49" / 09'21" / 08'51" / 09'33" / 10'29" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+00'56") | 1000 / 1000 |
2 | | 10'18" (+02'08") | 1000 / 2000 |
3 | | 08'12" (+00'02") | 1000 / 3000 |
4 | | 08'10" | 1000 / 4000 |
5 | | 13'21" (+05'11") | 1000 / 5000 |
6 | | 11'49" (+03'39") | 1000 / 6000 |
7 | | 09'19" (+01'09") | 1000 / 7000 |
8 | | 08'52" (+00'42") | 1000 / 8000 |
9 | | 09'32" (+01'22") | 1000 / 9000 |
10 | | 10'28" (+02'18") | 1000 / 10000 |
11 | | 11'12" (+03'02") | 841 / 10841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
311.90 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 10'19" | 00:19'25" |
3 | 08'12" | 00:27'37" |
4 | 08'10" | 00:35'47" |
5 | 13'22" | 00:49'09" |
6 | 11'49" | 01:00'58" |
7 | 09'21" | 01:10'19" |
8 | 08'51" | 01:19'10" |
9 | 09'33" | 01:28'43" |
10 | 10'29" | 01:39'12" |
10.8 | 11'12" | 01:48'38" |