14.3 km | 01:04:36 | 04:30/km日期: 2020-11-10 19:38 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 04'20" / 04'27" / 04'31" / 04'34" / 04'36" / 04'30" / 04'25" / 04'37" / 04'40" / 04'43" / 04'37" / 04'34" / 04'17" / 04'31" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 397 / 397 |
| 2 | | 04'19" (+00'22") | 393 / 791 |
| 3 | | 04'08" (+00'11") | 203 / 994 |
| 4 | | 05'39" (+01'42") | 204 / 1198 |
| 5 | | 04'12" (+00'15") | 405 / 1604 |
| 6 | | 04'10" (+00'13") | 408 / 2012 |
| 7 | | 04'09" (+00'12") | 205 / 2217 |
| 8 | | 05'21" (+01'24") | 205 / 2422 |
| 9 | | 04'21" (+00'24") | 397 / 2820 |
| 10 | | 04'12" (+00'15") | 406 / 3226 |
| 11 | | 04'16" (+00'19") | 200 / 3426 |
| 12 | | 05'37" (+01'40") | 212 / 3639 |
| 13 | | 04'22" (+00'25") | 391 / 4031 |
| 14 | | 04'18" (+00'21") | 395 / 4426 |
| 15 | | 04'15" (+00'18") | 200 / 4627 |
| 16 | | 05'44" (+01'47") | 207 / 4834 |
| 17 | | 04'11" (+00'14") | 402 / 5237 |
| 18 | | 04'13" (+00'16") | 403 / 5640 |
| 19 | | 04'11" (+00'14") | 204 / 5845 |
| 20 | | 06'14" (+02'17") | 202 / 6048 |
| 21 | | 04'20" (+00'23") | 396 / 6444 |
| 22 | | 04'13" (+00'16") | 400 / 6845 |
| 23 | | 04'09" (+00'12") | 203 / 7048 |
| 24 | | 05'59" (+02'02") | 203 / 7251 |
| 25 | | 04'15" (+00'18") | 398 / 7650 |
| 26 | | 04'15" (+00'18") | 399 / 8049 |
| 27 | | 04'10" (+00'13") | 201 / 8251 |
| 28 | | 06'17" (+02'20") | 202 / 8454 |
| 29 | | 04'18" (+00'21") | 397 / 8851 |
| 30 | | 04'15" (+00'18") | 399 / 9251 |
| 31 | | 04'12" (+00'15") | 202 / 9453 |
| 32 | | 06'42" (+02'45") | 199 / 9653 |
| 33 | | 04'14" (+00'17") | 402 / 10055 |
| 34 | | 04'15" (+00'18") | 399 / 10454 |
| 35 | | 04'08" (+00'11") | 203 / 10658 |
| 36 | | 06'21" (+02'24") | 207 / 10865 |
| 37 | | 04'16" (+00'19") | 395 / 11260 |
| 38 | | 04'13" (+00'16") | 398 / 11659 |
| 39 | | 04'05" (+00'08") | 204 / 11863 |
| 40 | | 06'05" (+02'08") | 205 / 12069 |
| 41 | | 04'09" (+00'12") | 405 / 12474 |
| 42 | | 04'13" (+00'16") | 405 / 12879 |
| 43 | | 04'09" (+00'12") | 200 / 13080 |
| 44 | | 06'01" (+02'04") | 207 / 13288 |
| 45 | | 04'11" (+00'14") | 402 / 13690 |
| 46 | | 04'10" (+00'13") | 399 / 14089 |
| 47 | | 03'57" | 203 / 14293 |
| 48 | | 03'32" | 23 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'27" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'34" | 00:17'52" |
| 5 | 04'36" | 00:22'28" |
| 6 | 04'30" | 00:26'58" |
| 7 | 04'25" | 00:31'23" |
| 8 | 04'37" | 00:36'00" |
| 9 | 04'40" | 00:40'40" |
| 10 | 04'43" | 00:45'23" |
| 11 | 04'37" | 00:50'00" |
| 12 | 04'34" | 00:54'34" |
| 13 | 04'17" | 00:58'51" |
| 14 | 04'31" | 01:03'22" |
| 14.3 | 03'59" | 01:04'38" |
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