11.0 km | 00:54:27 | 04:55/km日期: 2020-11-10 18:08 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 05'37" / 05'19" / 03'49" / 04'21" / 04'24" / 03'47" / 05'14" / 03'42" / 05'34" / 06'12" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'02") | 1000 / 1000 |
| 2 | | 05'19" (+01'44") | 1000 / 2000 |
| 3 | | 05'23" (+01'48") | 57 / 2057 |
| 4 | | 03'43" (+00'08") | 410 / 2467 |
| 5 | | 03'45" (+00'10") | 411 / 2878 |
| 6 | | 03'41" (+00'06") | 407 / 3286 |
| 7 | | 03'40" (+00'05") | 407 / 3693 |
| 8 | | 05'52" (+02'17") | 615 / 4308 |
| 9 | | 03'42" (+00'07") | 403 / 4712 |
| 10 | | 03'42" (+00'07") | 407 / 5119 |
| 11 | | 03'40" (+00'05") | 408 / 5528 |
| 12 | | 03'35" | 414 / 5943 |
| 13 | | 06'13" (+02'38") | 636 / 6580 |
| 14 | | 03'48" (+00'13") | 404 / 6984 |
| 15 | | 03'40" (+00'05") | 403 / 7387 |
| 16 | | 03'42" (+00'07") | 400 / 7788 |
| 17 | | 03'38" (+00'03") | 405 / 8193 |
| 18 | | 06'01" (+02'26") | 1000 / 9193 |
| 19 | | 06'13" (+02'38") | 1000 / 10193 |
| 20 | | 06'11" (+02'36") | 855 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 216.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 03'49" | 00:14'45" |
| 4 | 04'21" | 00:19'06" |
| 5 | 04'24" | 00:23'30" |
| 6 | 03'47" | 00:27'17" |
| 7 | 05'14" | 00:32'31" |
| 8 | 03'42" | 00:36'13" |
| 9 | 05'34" | 00:41'47" |
| 10 | 06'12" | 00:47'59" |
| 11 | 06'11" | 00:54'10" |
| 11.0 | 06'09" | 00:54'28" |
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