17.1 km | 01:43:54 | 06:04/km日期: 2020-11-12 04:59 - 天氣: 晴 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'58" / 10'26" / 06'27" / 06'08" / 06'22" / 07'44" / 06'09" / 06'10" / 06'09" / 06'02" / 06'03" / 05'50" / 05'41" / 05'41" / 05'36" / 05'40" / 05'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 103 / 17103 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'26" | 00:17'24" |
| 3 | 06'27" | 00:23'51" |
| 4 | 06'08" | 00:29'59" |
| 5 | 06'22" | 00:36'21" |
| 6 | 07'44" | 00:44'05" |
| 7 | 06'09" | 00:50'14" |
| 8 | 06'10" | 00:56'24" |
| 9 | 06'09" | 01:02'33" |
| 10 | 06'02" | 01:08'35" |
| 11 | 06'03" | 01:14'38" |
| 12 | 05'50" | 01:20'28" |
| 13 | 05'41" | 01:26'09" |
| 14 | 05'41" | 01:31'50" |
| 15 | 05'36" | 01:37'26" |
| 16 | 05'40" | 01:43'06" |
| 17 | 05'34" | 01:48'40" |
| 17.1 | 05'46" | 01:49'16" |
展開計圈分析
留言 
