19.4 km | 02:02:02 | 06:16/km日期: 2020-11-10 18:20 - 平均心率: 161 - 卡路里: 1547 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 07'06" / 06'34" / 06'41" / 06'31" / 06'33" / 06'00" / 07'58" / 06'12" / 06'10" / 05'42" / 06'13" / 05'54" / 06'03" / 05'57" / 05'51" / 05'40" / 05'26" / 05'23" / 05'10" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 1000 / 1000 |
| 2 | | 06'33" (+01'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'30") | 1000 / 3000 |
| 4 | | 06'31" (+01'21") | 1000 / 4000 |
| 5 | | 06'33" (+01'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 07'58" (+02'48") | 1000 / 7000 |
| 8 | | 06'11" (+01'01") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+01'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'53") | 1000 / 13000 |
| 14 | | 05'56" (+00'46") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 11'25" (+06'15") | 434 / 19434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
301.41 km 
Adidas Boston 7 累積 :
5484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'33" | 00:33'25" |
| 6 | 06'00" | 00:39'25" |
| 7 | 07'58" | 00:47'23" |
| 8 | 06'12" | 00:53'35" |
| 9 | 06'10" | 00:59'45" |
| 10 | 05'42" | 01:05'27" |
| 11 | 06'13" | 01:11'40" |
| 12 | 05'54" | 01:17'34" |
| 13 | 06'03" | 01:23'37" |
| 14 | 05'57" | 01:29'34" |
| 15 | 05'51" | 01:35'25" |
| 16 | 05'40" | 01:41'05" |
| 17 | 05'26" | 01:46'31" |
| 18 | 05'23" | 01:51'54" |
| 19 | 05'10" | 01:57'04" |
| 19.4 | 10'30" | 02:01'38" |
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