12.0 km | 01:12:40 | 06:03/km日期: 2020-11-10 18:01 - 平均心率: 126 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 06'37" / 06'19" / 06'10" / 06'25" / 05'54" / 06'09" / 06'10" / 06'09" / 06'10" / 05'45" / 04'51" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+01'28") | 1000 / 2000 |
| 3 | | 06'10" (+01'20") | 1000 / 3000 |
| 4 | | 06'25" (+01'35") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'09" (+01'19") | 1000 / 6000 |
| 7 | | 06'09" (+01'19") | 1000 / 7000 |
| 8 | | 06'08" (+01'18") | 1000 / 8000 |
| 9 | | 06'09" (+01'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'55") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 06'01" (+01'11") | 1000 / 12000 |
| 13 | | 03'37" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'10" | 00:43'44" |
| 8 | 06'09" | 00:49'53" |
| 9 | 06'10" | 00:56'03" |
| 10 | 05'45" | 01:01'48" |
| 11 | 04'51" | 01:06'39" |
| 12 | 06'02" | 01:12'41" |
| 12.0 | 03'09" | 01:12'43" |
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