10.1 km | 01:01:34 | 06:04/km日期: 2020-10-27 05:10 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 06'08" / 06'00" / 06'14" / 06'41" / 05'43" / 05'56" / 06'00" / 05'58" / 06'08" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 127.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'41" | 00:25'03" |
| 5 | 05'43" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 06'08" | 00:54'48" |
| 10 | 05'55" | 01:00'43" |
| 10.1 | 05'54" | 01:01'34" |
留言 
展開計圈分析
