7.2 km | 00:28:22 | 03:55/km日期: 2014-11-26 20:31 - 平均心率: 79 - 卡路里: 495 Cal - 溫度: 21°C - 濕度: 84%
Pace: 03'57" / 03'55" / 03'57" / 03'55" / 03'54" / 03'55" / 03'58" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 401 / 401 |
| 2 | | 03'58" (+00'10") | 397 / 799 |
| 3 | | 03'57" (+00'09") | 403 / 1202 |
| 4 | | 03'54" (+00'06") | 396 / 1599 |
| 5 | | 03'56" (+00'08") | 414 / 2013 |
| 6 | | 03'54" (+00'06") | 405 / 2419 |
| 7 | | 03'59" (+00'11") | 392 / 2811 |
| 8 | | 03'56" (+00'08") | 402 / 3214 |
| 9 | | 03'56" (+00'08") | 393 / 3607 |
| 10 | | 03'54" (+00'06") | 408 / 4016 |
| 11 | | 03'54" (+00'06") | 396 / 4413 |
| 12 | | 03'53" (+00'05") | 406 / 4819 |
| 13 | | 03'49" (+00'01") | 404 / 5224 |
| 14 | | 03'54" (+00'06") | 400 / 5624 |
| 15 | | 03'59" (+00'11") | 400 / 6025 |
| 16 | | 03'56" (+00'08") | 392 / 6417 |
| 17 | | 03'59" (+00'11") | 405 / 6823 |
| 18 | | 03'48" | 402 / 7225 |
| 19 | | 03'47" | 8 / 7234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.15 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
277.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'55" | 00:07'52" |
| 3 | 03'57" | 00:11'49" |
| 4 | 03'55" | 00:15'44" |
| 5 | 03'54" | 00:19'38" |
| 6 | 03'55" | 00:23'33" |
| 7 | 03'58" | 00:27'31" |
| 7.2 | 03'37" | 00:28'22" |
展開計圈分析
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