10.0 km | 00:52:27 | 05:14/km日期: 2020-11-09 20:21 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 05'38" / 05'11" / 05'17" / 05'15" / 05'15" / 05'15" / 05'15" / 05'10" / 05'08" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
169.58 km 
adidas boston8 累積 :
1726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 05'15" | 00:37'06" |
| 8 | 05'10" | 00:42'16" |
| 9 | 05'08" | 00:47'24" |
| 10 | 05'02" | 00:52'26" |
| 10.0 | 03'31" | 00:52'28" |
ricky tseng 說推
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