10.0 km | 00:53:10 | 05:18/km日期: 2020-11-11 17:08 - 卡路里: 505 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 66%
Pace: 06'05" / 05'37" / 05'41" / 05'30" / 05'18" / 05'10" / 04'59" / 04'54" / 04'51" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 30 / 10030 |
11月累積里程 : 271.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'30" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 05'10" | 00:33'21" |
| 7 | 04'59" | 00:38'20" |
| 8 | 04'54" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 04'56" | 00:53'01" |
| 10.0 | 04'59" | 00:53'10" |
11089.2 km | 
0.0 km
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