15.3 km | 01:40:38 | 06:34/km日期: 2014-11-29 08:11 - 總爬升: 238 m - 卡路里: 826 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'05" / 05'36" / 05'50" / 06'23" / 06'46" / 06'32" / 07'36" / 07'17" / 07'20" / 06'53" / 06'36" / 06'10" / 06'33" / 06'46" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 997 / 997 |
| 2 | | 05'37" | 999 / 1997 |
| 3 | | 05'52" (+00'15") | 1004 / 3002 |
| 4 | | 06'23" (+00'46") | 999 / 4001 |
| 5 | | 06'43" (+01'06") | 1005 / 5007 |
| 6 | | 06'32" (+00'55") | 998 / 6006 |
| 7 | | 07'33" (+01'56") | 1005 / 7011 |
| 8 | | 07'17" (+01'40") | 999 / 8011 |
| 9 | | 07'22" (+01'45") | 1010 / 9022 |
| 10 | | 06'48" (+01'11") | 1005 / 10027 |
| 11 | | 06'28" (+00'51") | 1021 / 11048 |
| 12 | | 06'19" (+00'42") | 975 / 12024 |
| 13 | | 06'30" (+00'53") | 1005 / 13029 |
| 14 | | 06'46" (+01'09") | 1000 / 14029 |
| 15 | | 06'22" (+00'45") | 1010 / 15039 |
| 16 | | 06'44" (+01'07") | 254 / 15294 |
輕鬆跑15k。
回到家ㄚ母站在她最熟悉的廚房，拿著她銳利的"小李飛刀"對著我說:今天是頭票日，記得去頭票。
11月累積里程 : 160.72 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'23" | 00:23'54" |
| 5 | 06'46" | 00:30'40" |
| 6 | 06'32" | 00:37'12" |
| 7 | 07'36" | 00:44'48" |
| 8 | 07'17" | 00:52'05" |
| 9 | 07'20" | 00:59'25" |
| 10 | 06'53" | 01:06'18" |
| 11 | 06'36" | 01:12'54" |
| 12 | 06'10" | 01:19'04" |
| 13 | 06'33" | 01:25'37" |
| 14 | 06'46" | 01:32'23" |
| 15 | 06'20" | 01:38'43" |
| 15.3 | 06'30" | 01:40'38" |
展開計圈分析
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