8.4 km | 00:40:27 | 04:48/km日期: 2020-11-11 05:28 - 平均心率: 140 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 05'52" / 04'46" / 04'48" / 04'41" / 04'44" / 04'42" / 04'31" / 04'36" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'45") | 352 / 352 |
| 2 | | 04'55" (+00'25") | 1000 / 1352 |
| 3 | | 04'51" (+00'21") | 1000 / 2352 |
| 4 | | 04'42" (+00'12") | 1000 / 3352 |
| 5 | | 04'45" (+00'15") | 1000 / 4352 |
| 6 | | 04'40" (+00'10") | 1000 / 5352 |
| 7 | | 04'39" (+00'09") | 1000 / 6352 |
| 8 | | 04'31" (+00'01") | 1000 / 7352 |
| 9 | | 04'30" | 1000 / 8352 |
| 10 | | 04'15" | 66 / 8418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 295.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'46" | 00:10'38" |
| 3 | 04'48" | 00:15'26" |
| 4 | 04'41" | 00:20'07" |
| 5 | 04'44" | 00:24'51" |
| 6 | 04'42" | 00:29'33" |
| 7 | 04'31" | 00:34'04" |
| 8 | 04'36" | 00:38'40" |
| 8.4 | 04'18" | 00:40'28" |
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