25.0 km | 03:59:47 | 09:35/km日期: 2020-11-11 10:52 - 總爬升: 401 m - 平均心率: 127 - 卡路里: 1969 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 57%
Pace: 07'39" / 08'15" / 07'03" / 09'50" / 09'08" / 06'54" / 10'39" / 23'28" / 09'57" / 09'34" / 11'05" / 11'15" / 14'20" / 10'30" / 08'50" / 12'14" / 08'38" / 08'05" / 08'26" / 08'00" / 08'40" / 19'27" / 09'51" / 11'01" / 08'17" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'45") | 1000 / 1000 |
| 2 | | 08'14" (+01'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'08") | 1000 / 3000 |
| 4 | | 09'50" (+02'56") | 1000 / 4000 |
| 5 | | 09'07" (+02'13") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 10'38" (+03'44") | 1000 / 7000 |
| 8 | | 10'03" (+03'09") | 1000 / 8000 |
| 9 | | 09'57" (+03'03") | 1000 / 9000 |
| 10 | | 09'33" (+02'39") | 1000 / 10000 |
| 11 | | 11'04" (+04'10") | 1000 / 11000 |
| 12 | | 11'15" (+04'21") | 1000 / 12000 |
| 13 | | 14'20" (+07'26") | 1000 / 13000 |
| 14 | | 10'30" (+03'36") | 1000 / 14000 |
| 15 | | 08'49" (+01'55") | 1000 / 15000 |
| 16 | | 12'14" (+05'20") | 1000 / 16000 |
| 17 | | 08'37" (+01'43") | 1000 / 17000 |
| 18 | | 08'04" (+01'10") | 1000 / 18000 |
| 19 | | 08'25" (+01'31") | 1000 / 19000 |
| 20 | | 08'00" (+01'06") | 1000 / 20000 |
| 21 | | 08'40" (+01'46") | 1000 / 21000 |
| 22 | | 11'31" (+04'37") | 1000 / 22000 |
| 23 | | 09'50" (+02'56") | 1000 / 23000 |
| 24 | | 11'01" (+04'07") | 1000 / 24000 |
| 25 | | 08'13" (+01'19") | 1000 / 25000 |
| 26 | | 06'00" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 149.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'15" | 00:15'54" |
| 3 | 07'03" | 00:22'57" |
| 4 | 09'50" | 00:32'47" |
| 5 | 09'08" | 00:41'55" |
| 6 | 06'54" | 00:48'49" |
| 7 | 10'39" | 00:59'28" |
| 8 | 23'28" | 01:22'56" |
| 9 | 09'57" | 01:32'53" |
| 10 | 09'34" | 01:42'27" |
| 11 | 11'05" | 01:53'32" |
| 12 | 11'15" | 02:04'47" |
| 13 | 14'20" | 02:19'07" |
| 14 | 10'30" | 02:29'37" |
| 15 | 08'50" | 02:38'27" |
| 16 | 12'14" | 02:50'41" |
| 17 | 08'38" | 02:59'19" |
| 18 | 08'05" | 03:07'24" |
| 19 | 08'26" | 03:15'50" |
| 20 | 08'00" | 03:23'50" |
| 21 | 08'40" | 03:32'30" |
| 22 | 19'27" | 03:51'57" |
| 23 | 09'51" | 04:01'48" |
| 24 | 11'01" | 04:12'49" |
| 25 | 08'17" | 04:21'06" |
| 25.0 | 01'48" | 04:21'07" |
留言 
展開計圈分析
