12.3 km | 01:03:23 | 05:08/km日期: 2020-11-09 20:18 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 07'48" / 07'14" / 04'34" / 04'30" / 05'11" / 04'27" / 04'27" / 04'32" / 05'14" / 04'21" / 04'29" / 04'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'31") | 400 / 400 |
| 2 | | 07'14" (+03'06") | 574 / 974 |
| 3 | | 01:11'59" (+07'51") | 56 / 1031 |
| 4 | | 04'28" (+00'20") | 411 / 1443 |
| 5 | | 04'46" (+00'38") | 417 / 1860 |
| 6 | | 04'33" (+00'25") | 410 / 2271 |
| 7 | | 04'35" (+00'27") | 415 / 2687 |
| 8 | | 04'39" (+00'31") | 412 / 3099 |
| 9 | | 04'30" (+00'22") | 414 / 3514 |
| 10 | | 04'31" (+00'23") | 416 / 3931 |
| 11 | | 04'27" (+00'19") | 418 / 4349 |
| 12 | | 05'54" (+01'46") | 433 / 4783 |
| 13 | | 04'29" (+00'21") | 418 / 5201 |
| 14 | | 04'30" (+00'22") | 421 / 5623 |
| 15 | | 04'32" (+00'24") | 422 / 6046 |
| 16 | | 04'22" (+00'14") | 428 / 6475 |
| 17 | | 04'28" (+00'20") | 425 / 6901 |
| 18 | | 04'26" (+00'18") | 420 / 7321 |
| 19 | | 04'39" (+00'31") | 413 / 7735 |
| 20 | | 04'29" (+00'21") | 420 / 8155 |
| 21 | | 06'13" (+02'05") | 425 / 8581 |
| 22 | | 04'20" (+00'12") | 413 / 8994 |
| 23 | | 04'33" (+00'25") | 404 / 9399 |
| 24 | | 04'12" (+00'04") | 414 / 9813 |
| 25 | | 04'23" (+00'15") | 414 / 10227 |
| 26 | | 04'29" (+00'21") | 411 / 10639 |
| 27 | | 04'31" (+00'23") | 410 / 11050 |
| 28 | | 04'25" (+00'17") | 413 / 11463 |
| 29 | | 04'08" | 413 / 11877 |
| 30 | | 06'38" (+02'30") | 436 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 233.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'14" | 00:15'02" |
| 3 | 04'34" | 00:19'36" |
| 4 | 04'30" | 00:24'06" |
| 5 | 05'11" | 00:29'17" |
| 6 | 04'27" | 00:33'44" |
| 7 | 04'27" | 00:38'11" |
| 8 | 04'32" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 04'21" | 00:52'18" |
| 11 | 04'29" | 00:56'47" |
| 12 | 04'41" | 01:01'28" |
| 12.3 | 06'06" | 01:03'23" |
ricky tseng 說推
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