42.8 km | 05:07:53 | 07:11/km日期: 2020-11-07 06:54 - 總爬升: 533 m - 平均心率: 142 - 卡路里: 2310 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'31" / 05'13" / 05'35" / 04'54" / 05'18" / 05'02" / 05'42" / 05'06" / 05'50" / 05'10" / 05'07" / 05'33" / 05'12" / 06'24" / 05'44" / 05'31" / 05'50" / 06'02" / 04'39" / 06'56" / 05'37" / 05'15" / 06'40" / 05'41" / 06'49" / 06'45" / 06'07" / 07'26" / 06'59" / 12'57" / 10'33" / 11'01" / 12'30" / 10'58" / 10'22" / 10'30" / 10'19" / 11'08" / 10'21" / 07'01" / 09'24" / 08'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+01'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+01'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'54") | 1000 / 12000 |
| 13 | | 05'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+01'44") | 1000 / 14000 |
| 15 | | 05'43" (+01'04") | 1000 / 15000 |
| 16 | | 05'30" (+00'51") | 1000 / 16000 |
| 17 | | 05'49" (+01'10") | 1000 / 17000 |
| 18 | | 06'01" (+01'22") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 06'55" (+02'16") | 1000 / 20000 |
| 21 | | 05'37" (+00'58") | 1000 / 21000 |
| 22 | | 05'14" (+00'35") | 1000 / 22000 |
| 23 | | 06'40" (+02'01") | 1000 / 23000 |
| 24 | | 05'40" (+01'01") | 1000 / 24000 |
| 25 | | 06'49" (+02'10") | 1000 / 25000 |
| 26 | | 06'45" (+02'06") | 1000 / 26000 |
| 27 | | 06'06" (+01'27") | 1000 / 27000 |
| 28 | | 07'26" (+02'47") | 1000 / 28000 |
| 29 | | 06'59" (+02'20") | 1000 / 29000 |
| 30 | | 12'57" (+08'18") | 1000 / 30000 |
| 31 | | 10'32" (+05'53") | 1000 / 31000 |
| 32 | | 11'01" (+06'22") | 1000 / 32000 |
| 33 | | 12'29" (+07'50") | 1000 / 33000 |
| 34 | | 10'58" (+06'19") | 1000 / 34000 |
| 35 | | 10'21" (+05'42") | 1000 / 35000 |
| 36 | | 10'29" (+05'50") | 1000 / 36000 |
| 37 | | 10'19" (+05'40") | 1000 / 37000 |
| 38 | | 11'07" (+06'28") | 1000 / 38000 |
| 39 | | 10'20" (+05'41") | 1000 / 39000 |
| 40 | | 07'00" (+02'21") | 1000 / 40000 |
| 41 | | 09'24" (+04'45") | 1000 / 41000 |
| 42 | | 08'18" (+03'39") | 1000 / 42000 |
| 43 | | 06'21" (+01'42") | 773 / 42773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 04'54" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'02" | 00:31'33" |
| 7 | 05'42" | 00:37'15" |
| 8 | 05'06" | 00:42'21" |
| 9 | 05'50" | 00:48'11" |
| 10 | 05'10" | 00:53'21" |
| 11 | 05'07" | 00:58'28" |
| 12 | 05'33" | 01:04'01" |
| 13 | 05'12" | 01:09'13" |
| 14 | 06'24" | 01:15'37" |
| 15 | 05'44" | 01:21'21" |
| 16 | 05'31" | 01:26'52" |
| 17 | 05'50" | 01:32'42" |
| 18 | 06'02" | 01:38'44" |
| 19 | 04'39" | 01:43'23" |
| 20 | 06'56" | 01:50'19" |
| 21 | 05'37" | 01:55'56" |
| 22 | 05'15" | 02:01'11" |
| 23 | 06'40" | 02:07'51" |
| 24 | 05'41" | 02:13'32" |
| 25 | 06'49" | 02:20'21" |
| 26 | 06'45" | 02:27'06" |
| 27 | 06'07" | 02:33'13" |
| 28 | 07'26" | 02:40'39" |
| 29 | 06'59" | 02:47'38" |
| 30 | 12'57" | 03:00'35" |
| 31 | 10'33" | 03:11'08" |
| 32 | 11'01" | 03:22'09" |
| 33 | 12'30" | 03:34'39" |
| 34 | 10'58" | 03:45'37" |
| 35 | 10'22" | 03:55'59" |
| 36 | 10'30" | 04:06'29" |
| 37 | 10'19" | 04:16'48" |
| 38 | 11'08" | 04:27'56" |
| 39 | 10'21" | 04:38'17" |
| 40 | 07'01" | 04:45'18" |
| 41 | 09'24" | 04:54'42" |
| 42 | 08'19" | 05:03'01" |
| 42.8 | 06'21" | 05:07'56" |
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