12.0 km | 01:17:33 | 06:26/km日期: 2020-11-10 20:07 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 79%
Pace: 07'13" / 06'15" / 06'29" / 06'28" / 06'15" / 08'19" / 06'17" / 06'13" / 06'05" / 06'28" / 10'28" / 06'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'19" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'15" | 00:32'40" |
| 6 | 08'19" | 00:40'59" |
| 7 | 06'17" | 00:47'16" |
| 8 | 06'13" | 00:53'29" |
| 9 | 06'05" | 00:59'34" |
| 10 | 06'28" | 01:06'02" |
| 11 | 10'28" | 01:16'30" |
| 12 | 06'37" | 01:23'07" |
| 12.0 | 05'21" | 01:23'20" |
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