21.8 km | 02:34:18 | 07:04/km日期: 2020-11-07 07:00 - 總爬升: 545 m - 平均心率: 159 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'08" / 05'49" / 06'54" / 05'33" / 07'33" / 06'15" / 07'13" / 06'05" / 09'25" / 07'19" / 06'25" / 08'47" / 06'43" / 10'03" / 07'36" / 06'58" / 07'26" / 07'12" / 05'45" / 08'41" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+01'20") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 07'32" (+01'59") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 07'12" (+01'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 09'24" (+03'51") | 1000 / 9000 |
| 10 | | 07'19" (+01'46") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 08'46" (+03'13") | 1000 / 12000 |
| 13 | | 06'43" (+01'10") | 1000 / 13000 |
| 14 | | 10'03" (+04'30") | 1000 / 14000 |
| 15 | | 07'35" (+02'02") | 1000 / 15000 |
| 16 | | 06'58" (+01'25") | 1000 / 16000 |
| 17 | | 07'26" (+01'53") | 1000 / 17000 |
| 18 | | 07'12" (+01'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'11") | 1000 / 19000 |
| 20 | | 08'40" (+03'07") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 05'34" (+00'01") | 821 / 21821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 102.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'54" | 00:18'51" |
| 4 | 05'33" | 00:24'24" |
| 5 | 07'33" | 00:31'57" |
| 6 | 06'15" | 00:38'12" |
| 7 | 07'13" | 00:45'25" |
| 8 | 06'05" | 00:51'30" |
| 9 | 09'25" | 01:00'55" |
| 10 | 07'19" | 01:08'14" |
| 11 | 06'25" | 01:14'39" |
| 12 | 08'47" | 01:23'26" |
| 13 | 06'43" | 01:30'09" |
| 14 | 10'03" | 01:40'12" |
| 15 | 07'36" | 01:47'48" |
| 16 | 06'58" | 01:54'46" |
| 17 | 07'26" | 02:02'12" |
| 18 | 07'12" | 02:09'24" |
| 19 | 05'45" | 02:15'09" |
| 20 | 08'41" | 02:23'50" |
| 21 | 05'54" | 02:29'44" |
| 21.8 | 05'34" | 02:34'19" |
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