18.5 km | 01:53:34 | 06:08/km日期: 2020-11-08 07:20 - 平均心率: 149 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'24" / 19'43" / 07'35" / 06'04" / 06'04" / 05'55" / 06'07" / 06'04" / 08'59" / 06'27" / 08'15" / 33'08" / 05'40" / 05'26" / 05'08" / 04'52" / 05'10" / 05'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'59") | 1000 / 1000 |
| 2 | | 07'09" (+02'17") | 1000 / 2000 |
| 3 | | 07'34" (+02'42") | 1000 / 3000 |
| 4 | | 06'04" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+01'11") | 1000 / 5000 |
| 6 | | 05'54" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'15") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 06'45" (+01'53") | 1000 / 9000 |
| 10 | | 06'27" (+01'35") | 1000 / 10000 |
| 11 | | 07'41" (+02'49") | 1000 / 11000 |
| 12 | | 05'55" (+01'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'47") | 1000 / 13000 |
| 14 | | 05'25" (+00'33") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'32") | 1000 / 18000 |
| 19 | | 06'47" (+01'55") | 480 / 18480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 19'43" | 00:25'07" |
| 3 | 07'35" | 00:32'42" |
| 4 | 06'04" | 00:38'46" |
| 5 | 06'04" | 00:44'50" |
| 6 | 05'55" | 00:50'45" |
| 7 | 06'07" | 00:56'52" |
| 8 | 06'04" | 01:02'56" |
| 9 | 08'59" | 01:11'55" |
| 10 | 06'27" | 01:18'22" |
| 11 | 08'15" | 01:26'37" |
| 12 | 33'08" | 01:59'45" |
| 13 | 05'40" | 02:05'25" |
| 14 | 05'26" | 02:10'51" |
| 15 | 05'08" | 02:15'59" |
| 16 | 04'52" | 02:20'51" |
| 17 | 05'10" | 02:26'01" |
| 18 | 05'24" | 02:31'25" |
| 18.5 | 06'48" | 02:34'41" |
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