10.4 km | 00:52:44 | 05:05/km日期: 2020-11-10 19:13 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 05'33" / 04'58" / 04'43" / 04'54" / 04'49" / 04'55" / 04'58" / 04'55" / 04'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+01'11") | 798 / 1798 |
| 3 | | 04'57" (+00'26") | 1000 / 2798 |
| 4 | | 04'44" (+00'13") | 1000 / 3798 |
| 5 | | 04'55" (+00'24") | 1000 / 4798 |
| 6 | | 04'46" (+00'15") | 1000 / 5798 |
| 7 | | 04'54" (+00'23") | 1000 / 6798 |
| 8 | | 04'57" (+00'26") | 1000 / 7798 |
| 9 | | 04'57" (+00'26") | 1000 / 8798 |
| 10 | | 04'38" (+00'07") | 1000 / 9798 |
| 11 | | 04'31" | 168 / 9967 |
| 12 | | 06'29" (+01'58") | 407 / 10374 |
11月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 04'58" | 00:16'25" |
| 4 | 04'43" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 04'49" | 00:30'51" |
| 7 | 04'55" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 04'55" | 00:45'39" |
| 10 | 04'39" | 00:50'18" |
| 10.4 | 06'29" | 00:52'44" |
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