10.5 km | 00:48:41 | 04:38/km日期: 2020-11-11 05:31 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 04'49" / 04'45" / 04'44" / 04'40" / 04'38" / 04'29" / 04'41" / 04'32" / 04'35" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'38" | 00:23'36" |
| 6 | 04'29" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'32" | 00:37'18" |
| 9 | 04'35" | 00:41'53" |
| 10 | 04'34" | 00:46'27" |
| 10.5 | 04'28" | 00:48'43" |
留言 
展開計圈分析
