14.0 km | 01:02:15 | 04:27/km日期: 2020-11-10 19:52 - 平均心率: 158 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'19" / 05'28" / 05'25" / 04'21" / 05'12" / 04'16" / 04'13" / 04'59" / 04'18" / 04'59" / 04'22" / 05'12" / 04'22" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+01'18") | 1000 / 2000 |
| 3 | | 05'29" (+01'19") | 365 / 2365 |
| 4 | | 04'11" (+00'01") | 1000 / 3365 |
| 5 | | 04'22" (+00'12") | 1000 / 4365 |
| 6 | | 04'12" (+00'02") | 1000 / 5365 |
| 7 | | 04'20" (+00'10") | 1000 / 6365 |
| 8 | | 04'10" | 641 / 7006 |
| 9 | | 04'17" (+00'07") | 1000 / 8006 |
| 10 | | 04'17" (+00'07") | 1000 / 9006 |
| 11 | | 04'17" (+00'07") | 314 / 9320 |
| 12 | | 04'14" (+00'04") | 1000 / 10320 |
| 13 | | 04'16" (+00'06") | 1000 / 11320 |
| 14 | | 04'13" (+00'03") | 336 / 11657 |
| 15 | | 04'20" (+00'10") | 1000 / 12657 |
| 16 | | 04'16" (+00'06") | 1000 / 13657 |
| 17 | | 04'05" | 295 / 13952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 04'21" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 04'16" | 00:30'01" |
| 7 | 04'13" | 00:34'14" |
| 8 | 04'59" | 00:39'13" |
| 9 | 04'18" | 00:43'31" |
| 10 | 04'59" | 00:48'30" |
| 11 | 04'22" | 00:52'52" |
| 12 | 05'12" | 00:58'04" |
| 13 | 04'22" | 01:02'26" |
| 14.0 | 04'08" | 01:06'23" |
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