10.1 km | 00:58:17 | 05:47/km日期: 2020-11-10 20:21 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 06'38" / 05'53" / 05'49" / 05'45" / 05'42" / 05'34" / 05'47" / 05'40" / 05'36" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 480 / 480 |
| 2 | | 06'34" (+01'00") | 463 / 944 |
| 3 | | 06'04" (+00'30") | 480 / 1425 |
| 4 | | 05'44" (+00'10") | 488 / 1913 |
| 5 | | 05'45" (+00'11") | 486 / 2399 |
| 6 | | 05'53" (+00'19") | 478 / 2878 |
| 7 | | 05'51" (+00'17") | 475 / 3354 |
| 8 | | 05'41" (+00'07") | 479 / 3833 |
| 9 | | 05'48" (+00'14") | 477 / 4311 |
| 10 | | 05'37" (+00'03") | 486 / 4797 |
| 11 | | 05'35" (+00'01") | 488 / 5285 |
| 12 | | 05'34" | 490 / 5776 |
| 13 | | 05'40" (+00'06") | 476 / 6253 |
| 14 | | 05'48" (+00'14") | 497 / 6751 |
| 15 | | 05'42" (+00'08") | 448 / 7200 |
| 16 | | 05'37" (+00'03") | 482 / 7682 |
| 17 | | 05'40" (+00'06") | 473 / 8156 |
| 18 | | 05'37" (+00'03") | 472 / 8628 |
| 19 | | 05'37" (+00'03") | 477 / 9105 |
| 20 | | 05'36" (+00'02") | 466 / 9572 |
| 21 | | 05'29" | 480 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 05'49" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'34" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 05'40" | 00:46'48" |
| 9 | 05'36" | 00:52'24" |
| 10 | 05'36" | 00:58'00" |
| 10.1 | 05'21" | 00:58'17" |
展開計圈分析
留言 
