45.0 km | 06:10:19 | 08:14/km日期: 2020-11-07 06:44 - 總爬升: 519 m - 平均心率: 136 - 卡路里: 2500 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'53" / 06'13" / 06'19" / 06'21" / 07'16" / 06'38" / 06'32" / 06'43" / 06'37" / 06'32" / 07'58" / 06'48" / 07'53" / 08'41" / 11'03" / 05'53" / 09'43" / 08'30" / 05'23" / 17'52" / 00'06" / 05'23" / 07'34" / 07'22" / 08'32" / 06'26" / 09'50" / 10'53" / 12'14" / 11'45" / 08'31" / 14'52" / 04'51" / 11'41" / 04'25" / 07'44" / 08'49" / 05'41" / 06'03" / 09'39" / 09'58" / 14'14" / 15'20" / 00'02" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'55") | 1000 / 1000 |
2 | | 06'13" (+02'15") | 1000 / 2000 |
3 | | 06'18" (+02'20") | 1000 / 3000 |
4 | | 06'21" (+02'23") | 1000 / 4000 |
5 | | 07'15" (+03'17") | 1000 / 5000 |
6 | | 06'37" (+02'39") | 1000 / 6000 |
7 | | 06'32" (+02'34") | 1000 / 7000 |
8 | | 06'43" (+02'45") | 1000 / 8000 |
9 | | 06'36" (+02'38") | 1000 / 9000 |
10 | | 06'32" (+02'34") | 1000 / 10000 |
11 | | 07'58" (+04'00") | 1000 / 11000 |
12 | | 06'48" (+02'50") | 1000 / 12000 |
13 | | 07'16" (+03'18") | 1000 / 13000 |
14 | | 09'17" (+05'19") | 1000 / 14000 |
15 | | 09'02" (+05'04") | 1000 / 15000 |
16 | | 07'20" (+03'22") | 1000 / 16000 |
17 | | 08'00" (+04'02") | 1000 / 17000 |
18 | | 07'31" (+03'33") | 1000 / 18000 |
19 | | 08'36" (+04'38") | 1000 / 19000 |
20 | | 08'50" (+04'52") | 1000 / 20000 |
21 | | 07'34" (+03'36") | 1000 / 21000 |
22 | | 06'55" (+02'57") | 1000 / 22000 |
23 | | 07'33" (+03'35") | 1000 / 23000 |
24 | | 07'22" (+03'24") | 1000 / 24000 |
25 | | 07'43" (+03'45") | 1000 / 25000 |
26 | | 07'14" (+03'16") | 1000 / 26000 |
27 | | 09'50" (+05'52") | 1000 / 27000 |
28 | | 10'53" (+06'55") | 1000 / 28000 |
29 | | 12'13" (+08'15") | 1000 / 29000 |
30 | | 11'45" (+07'47") | 1000 / 30000 |
31 | | 08'30" (+04'32") | 1000 / 31000 |
32 | | 06'54" (+02'56") | 1000 / 32000 |
33 | | 12'48" (+08'50") | 1000 / 33000 |
34 | | 11'00" (+07'02") | 1000 / 34000 |
35 | | 05'05" (+01'07") | 1000 / 35000 |
36 | | 05'25" (+01'27") | 1000 / 36000 |
37 | | 03'58" | 1000 / 37000 |
38 | | 09'27" (+05'29") | 1000 / 38000 |
39 | | 09'26" (+05'28") | 1000 / 39000 |
40 | | 09'26" (+05'28") | 1000 / 40000 |
41 | | 09'40" (+05'42") | 1000 / 41000 |
42 | | 09'26" (+05'28") | 1000 / 42000 |
43 | | 07'30" (+03'32") | 1000 / 43000 |
44 | | 07'12" (+03'14") | 1000 / 44000 |
45 | | 20'01" (+16'03") | 975 / 44975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'13" | 00:12'06" |
3 | 06'19" | 00:18'25" |
4 | 06'21" | 00:24'46" |
5 | 07'16" | 00:32'02" |
6 | 06'38" | 00:38'40" |
7 | 06'32" | 00:45'12" |
8 | 06'43" | 00:51'55" |
9 | 06'37" | 00:58'32" |
10 | 06'32" | 01:05'04" |
11 | 07'58" | 01:13'02" |
12 | 06'48" | 01:19'50" |
13 | 07'53" | 01:27'43" |
14 | 08'41" | 01:36'24" |
15 | 11'03" | 01:47'27" |
16 | 05'53" | 01:53'20" |
17 | 09'43" | 02:03'03" |
18 | 08'30" | 02:11'33" |
19 | 05'23" | 02:16'56" |
20 | 17'52" | 02:34'48" |
21 | 00'06" | 02:34'54" |
22 | 05'23" | 02:40'17" |
23 | 07'34" | 02:47'51" |
24 | 07'22" | 02:55'13" |
25 | 08'32" | 03:03'45" |
26 | 06'26" | 03:10'11" |
27 | 09'50" | 03:20'01" |
28 | 10'53" | 03:30'54" |
29 | 12'14" | 03:43'08" |
30 | 11'45" | 03:54'53" |
31 | 08'31" | 04:03'24" |
32 | 14'52" | 04:18'16" |
33 | 04'51" | 04:23'07" |
34 | 11'41" | 04:34'48" |
35 | 04'25" | 04:39'13" |
36 | 07'44" | 04:46'57" |
37 | 08'49" | 04:55'46" |
38 | 05'41" | 05:01'27" |
39 | 06'03" | 05:07'30" |
40 | 09'39" | 05:17'09" |
41 | 09'58" | 05:27'07" |
42 | 14'14" | 05:41'21" |
43 | 15'20" | 05:56'41" |
44 | 00'02" | 05:56'43" |
45.0 | 13'56" | 06:10'19" |