12.1 km | 01:05:31 | 05:25/km日期: 2020-11-11 05:50 - 平均心率: 136 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 06'24" / 05'42" / 05'28" / 05'06" / 05'07" / 05'22" / 05'13" / 04'59" / 05'16" / 05'12" / 07'53" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 289 / 2289 |
| 4 | | 05'17" (+00'12") | 1000 / 3289 |
| 5 | | 05'13" (+00'08") | 1000 / 4289 |
| 6 | | 05'07" (+00'02") | 1000 / 5289 |
| 7 | | 05'17" (+00'12") | 1000 / 6289 |
| 8 | | 05'13" (+00'08") | 1000 / 7289 |
| 9 | | 05'05" | 1000 / 8289 |
| 10 | | 05'15" (+00'10") | 1000 / 9289 |
| 11 | | 05'06" (+00'01") | 1000 / 10289 |
| 12 | | 05'54" (+00'49") | 1000 / 11289 |
| 13 | | 05'44" (+00'39") | 767 / 12056 |
| 14 | | 12'12" (+07'07") | 8 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'28" | 00:17'34" |
| 4 | 05'06" | 00:22'40" |
| 5 | 05'07" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'13" | 00:38'22" |
| 8 | 04'59" | 00:43'21" |
| 9 | 05'16" | 00:48'37" |
| 10 | 05'12" | 00:53'49" |
| 11 | 07'53" | 01:01'42" |
| 12 | 05'40" | 01:07'22" |
| 12.1 | 06'22" | 01:07'47" |
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