15.3 km | 01:21:12 | 05:17/km日期: 2020-11-10 04:43 - 總爬升: 261 m - 卡路里: 772 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 75%
Pace: 06'41" / 05'27" / 04'30" / 05'08" / 05'41" / 04'47" / 05'39" / 05'15" / 04'37" / 05'16" / 05'53" / 05'11" / 05'11" / 05'30" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'56") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+01'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+01'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'46") | 1000 / 10000 |
| 11 | | 05'53" (+01'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'41") | 1000 / 13000 |
| 14 | | 05'29" (+00'59") | 1000 / 14000 |
| 15 | | 04'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'36") | 341 / 15341 |
11月累積里程 : 271.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'27" | 00:12'08" |
| 3 | 04'30" | 00:16'38" |
| 4 | 05'08" | 00:21'46" |
| 5 | 05'41" | 00:27'27" |
| 6 | 04'47" | 00:32'14" |
| 7 | 05'39" | 00:37'53" |
| 8 | 05'15" | 00:43'08" |
| 9 | 04'37" | 00:47'45" |
| 10 | 05'16" | 00:53'01" |
| 11 | 05'53" | 00:58'54" |
| 12 | 05'11" | 01:04'05" |
| 13 | 05'11" | 01:09'16" |
| 14 | 05'30" | 01:14'46" |
| 15 | 04'42" | 01:19'28" |
| 15.3 | 05'04" | 01:21'12" |
11089.2 km | 
0.0 km
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