12.1 km | 01:48:25 | 08:59/km日期: 2020-11-10 15:07 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 73%
Pace: 09'41" / 08'40" / 08'46" / 08'58" / 08'43" / 08'44" / 09'09" / 08'26" / 08'50" / 09'33" / 09'02" / 09'38" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'13") | 1000 / 1000 |
2 | | 08'39" (+00'13") | 1000 / 2000 |
3 | | 08'46" (+00'20") | 1000 / 3000 |
4 | | 08'58" (+00'32") | 1000 / 4000 |
5 | | 08'42" (+00'16") | 1000 / 5000 |
6 | | 08'43" (+00'17") | 1000 / 6000 |
7 | | 09'09" (+00'43") | 1000 / 7000 |
8 | | 08'26" | 1000 / 8000 |
9 | | 08'49" (+00'23") | 1000 / 9000 |
10 | | 09'32" (+01'06") | 1000 / 10000 |
11 | | 09'02" (+00'36") | 1000 / 11000 |
12 | | 09'38" (+01'12") | 1000 / 12000 |
13 | | 05'26" | 53 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 265.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 08'40" | 00:18'21" |
3 | 08'46" | 00:27'07" |
4 | 08'58" | 00:36'05" |
5 | 08'43" | 00:44'48" |
6 | 08'44" | 00:53'32" |
7 | 09'09" | 01:02'41" |
8 | 08'26" | 01:11'07" |
9 | 08'50" | 01:19'57" |
10 | 09'33" | 01:29'30" |
11 | 09'02" | 01:38'32" |
12 | 09'38" | 01:48'10" |
12.1 | 05'33" | 01:48'28" |