10.0 km | 01:04:42 | 06:26/km日期: 2020-11-07 06:41 - 平均心率: 165 - 卡路里: 877 Cal - 平均步頻: 166
Pace: 06'19" / 05'54" / 06'20" / 06'26" / 06'34" / 07'00" / 06'25" / 06'45" / 06'21" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'59" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 06'44" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 06'34" | 00:31'33" |
| 6 | 07'00" | 00:38'33" |
| 7 | 06'25" | 00:44'58" |
| 8 | 06'45" | 00:51'43" |
| 9 | 06'21" | 00:58'04" |
| 10 | 06'21" | 01:04'25" |
| 10.0 | 06'00" | 01:04'42" |
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