12.0 km | 01:14:12 | 06:11/km日期: 2020-11-10 19:35 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 05'59" / 07'43" / 04'49" / 05'49" / 06'06" / 06'30" / 06'14" / 05'09" / 06'14" / 06'32" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 703 / 1703 |
| 3 | | 21'36" (+16'55") | 132 / 1836 |
| 4 | | 04'41" | 1000 / 2836 |
| 5 | | 06'48" (+02'07") | 200 / 3036 |
| 6 | | 09'35" (+04'54") | 156 / 3192 |
| 7 | | 05'02" (+00'21") | 1000 / 4192 |
| 8 | | 05'09" (+00'28") | 200 / 4392 |
| 9 | | 14'49" (+10'08") | 101 / 4494 |
| 10 | | 05'09" (+00'28") | 1000 / 5494 |
| 11 | | 05'04" (+00'23") | 200 / 5694 |
| 12 | | 43'43" (+39'02") | 34 / 5728 |
| 13 | | 05'01" (+00'20") | 1000 / 6728 |
| 14 | | 05'15" (+00'34") | 200 / 6928 |
| 15 | | 31'13" (+26'32") | 48 / 6976 |
| 16 | | 05'08" (+00'27") | 1000 / 7976 |
| 17 | | 04'55" (+00'14") | 200 / 8176 |
| 18 | | 19'28" (+14'47") | 77 / 8253 |
| 19 | | 05'10" (+00'29") | 1000 / 9253 |
| 20 | | 05'19" (+00'38") | 200 / 9453 |
| 21 | | 27'23" (+22'42") | 54 / 9508 |
| 22 | | 05'10" (+00'29") | 1000 / 10508 |
| 23 | | 05'32" (+00'51") | 200 / 10708 |
| 24 | | 01:22'35" (+17'54") | 18 / 10726 |
| 25 | | 05'08" (+00'27") | 1000 / 11726 |
| 26 | | 05'14" (+00'33") | 200 / 11926 |
| 27 | | 22'18" (+17'37") | 67 / 11993 |
| 28 | | 15'28" (+10'47") | 6 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'43" | 00:13'42" |
| 3 | 04'49" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 06'30" | 00:36'56" |
| 7 | 06'14" | 00:43'10" |
| 8 | 05'09" | 00:48'19" |
| 9 | 06'14" | 00:54'33" |
| 10 | 06'32" | 01:01'05" |
| 11 | 06'33" | 01:07'38" |
| 12.0 | 06'23" | 01:14'01" |
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