23.4 km | 02:46:53 | 07:07/km日期: 2020-11-07 06:55 - 平均心率: 135 - 卡路里: 1921 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 03'00" / 06'43" / 06'14" / 06'16" / 06'30" / 07'00" / 06'25" / 08'41" / 12'10" / 03'44" / 09'36" / 05'41" / 03'07" / 09'31" / 14'02" / 11'18" / 02'29" / 06'35" / 05'18" / 10'26" / 00'54" / 08'39" / 08'10" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+04'29") | 1000 / 1000 |
| 2 | | 06'42" (+03'58") | 1000 / 2000 |
| 3 | | 06'14" (+03'30") | 1000 / 3000 |
| 4 | | 06'16" (+03'32") | 1000 / 4000 |
| 5 | | 06'29" (+03'45") | 1000 / 5000 |
| 6 | | 07'00" (+04'16") | 1000 / 6000 |
| 7 | | 06'24" (+03'40") | 1000 / 7000 |
| 8 | | 07'13" (+04'29") | 1000 / 8000 |
| 9 | | 07'10" (+04'26") | 1000 / 9000 |
| 10 | | 07'44" (+05'00") | 1000 / 10000 |
| 11 | | 10'52" (+08'08") | 1000 / 11000 |
| 12 | | 06'50" (+04'06") | 1000 / 12000 |
| 13 | | 02'44" | 1000 / 13000 |
| 14 | | 09'52" (+07'08") | 1000 / 14000 |
| 15 | | 14'02" (+11'18") | 1000 / 15000 |
| 16 | | 07'19" (+04'35") | 1000 / 16000 |
| 17 | | 06'26" (+03'42") | 1000 / 17000 |
| 18 | | 06'19" (+03'35") | 1000 / 18000 |
| 19 | | 05'34" (+02'50") | 1000 / 19000 |
| 20 | | 05'09" (+02'25") | 1000 / 20000 |
| 21 | | 06'11" (+03'27") | 1000 / 21000 |
| 22 | | 06'54" (+04'10") | 1000 / 22000 |
| 23 | | 06'48" (+04'04") | 1000 / 23000 |
| 24 | | 07'56" (+05'12") | 416 / 23416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'43" | 00:09'43" |
| 3 | 06'14" | 00:15'57" |
| 4 | 06'16" | 00:22'13" |
| 5 | 06'30" | 00:28'43" |
| 6 | 07'00" | 00:35'43" |
| 7 | 06'25" | 00:42'08" |
| 8 | 08'41" | 00:50'49" |
| 9 | 12'10" | 01:02'59" |
| 10 | 03'44" | 01:06'43" |
| 11 | 09'36" | 01:16'19" |
| 12 | 05'41" | 01:22'00" |
| 13 | 03'07" | 01:25'07" |
| 14 | 09'31" | 01:34'38" |
| 15 | 14'02" | 01:48'40" |
| 16 | 11'18" | 01:59'58" |
| 17 | 02'29" | 02:02'27" |
| 18 | 06'35" | 02:09'02" |
| 19 | 05'18" | 02:14'20" |
| 20 | 10'26" | 02:24'46" |
| 21 | 00'54" | 02:25'40" |
| 22 | 08'39" | 02:34'19" |
| 23 | 08'10" | 02:42'29" |
| 23.4 | 00'28" | 02:42'41" |
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