15.7 km | 01:17:33 | 04:56/km日期: 2020-11-10 18:51 - 平均心率: 144 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'22" / 22'22" / 03'49" / 03'49" / 06'29" / 03'41" / 05'50" / 04'02" / 03'36" / 05'47" / 05'18" / 03'28" / 06'09" / 08'04" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'24") | 1569 / 1569 |
| 2 | | 03'48" (+00'40") | 2856 / 4426 |
| 3 | | 39'04" (+35'56") | 76 / 4502 |
| 4 | | 03'43" (+00'35") | 2453 / 6956 |
| 5 | | 51'54" (+48'46") | 51 / 7007 |
| 6 | | 03'38" (+00'30") | 2038 / 9046 |
| 7 | | 53'07" (+49'59") | 43 / 9090 |
| 8 | | 03'32" (+00'24") | 1638 / 10729 |
| 9 | | 44'14" (+41'06") | 45 / 10774 |
| 10 | | 03'26" (+00'18") | 1229 / 12003 |
| 11 | | 33'25" (+30'17") | 51 / 12054 |
| 12 | | 03'21" (+00'13") | 812 / 12866 |
| 13 | | 27'04" (+23'56") | 51 / 12918 |
| 14 | | 03'08" | 401 / 13319 |
| 15 | | 01:02'39" (+59'31") | 35 / 13355 |
| 16 | | 05'06" (+01'58") | 2358 / 15714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 336.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 22'22" | 00:27'44" |
| 3 | 03'49" | 00:31'33" |
| 4 | 03'49" | 00:35'22" |
| 5 | 06'29" | 00:41'51" |
| 6 | 03'41" | 00:45'32" |
| 7 | 05'50" | 00:51'22" |
| 8 | 04'02" | 00:55'24" |
| 9 | 03'36" | 00:59'00" |
| 10 | 05'47" | 01:04'47" |
| 11 | 05'18" | 01:10'05" |
| 12 | 03'28" | 01:13'33" |
| 13 | 06'09" | 01:19'42" |
| 14 | 08'04" | 01:27'46" |
| 15 | 04'59" | 01:32'45" |
| 15.7 | 04'51" | 01:36'13" |
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