10.3 km | 00:53:12 | 05:10/km日期: 2020-11-09 05:17 - 平均心率: 165 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'15" / 05'29" / 05'19" / 05'09" / 05'04" / 05'04" / 04'59" / 04'58" / 04'54" / 04'42" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'07") | 405 / 405 |
2 | | 05'52" (+01'18") | 408 / 813 |
3 | | 05'39" (+01'05") | 413 / 1227 |
4 | | 05'39" (+01'05") | 403 / 1630 |
5 | | 05'21" (+00'47") | 412 / 2043 |
6 | | 05'24" (+00'50") | 404 / 2448 |
7 | | 05'15" (+00'41") | 412 / 2860 |
8 | | 05'11" (+00'37") | 414 / 3274 |
9 | | 05'13" (+00'39") | 406 / 3681 |
10 | | 05'08" (+00'34") | 411 / 4093 |
11 | | 05'06" (+00'32") | 408 / 4502 |
12 | | 05'00" (+00'26") | 415 / 4917 |
13 | | 05'04" (+00'30") | 409 / 5327 |
14 | | 05'00" (+00'26") | 414 / 5741 |
15 | | 05'03" (+00'29") | 408 / 6149 |
16 | | 04'52" (+00'18") | 431 / 6581 |
17 | | 05'02" (+00'28") | 409 / 6990 |
18 | | 04'59" (+00'25") | 414 / 7405 |
19 | | 05'04" (+00'30") | 406 / 7811 |
20 | | 04'59" (+00'25") | 408 / 8219 |
21 | | 04'55" (+00'21") | 406 / 8625 |
22 | | 04'49" (+00'15") | 408 / 9033 |
23 | | 04'46" (+00'12") | 413 / 9447 |
24 | | 04'42" (+00'08") | 412 / 9859 |
25 | | 04'34" | 416 / 10276 |
26 | | 01'27" | 6 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'29" | 00:11'44" |
3 | 05'19" | 00:17'03" |
4 | 05'09" | 00:22'12" |
5 | 05'04" | 00:27'16" |
6 | 05'04" | 00:32'20" |
7 | 04'59" | 00:37'19" |
8 | 04'58" | 00:42'17" |
9 | 04'54" | 00:47'11" |
10 | 04'42" | 00:51'53" |
10.3 | 04'39" | 00:53'12" |