42.6 km | 04:39:18 | 06:33/km日期: 2020-11-06 22:44 - 總爬升: 560 m - 平均心率: 170 - 卡路里: 3743 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'25" / 05'01" / 04'56" / 05'05" / 05'52" / 05'40" / 05'22" / 05'24" / 05'53" / 06'33" / 07'25" / 06'02" / 05'59" / 08'30" / 14'16" / 00'01" / 06'09" / 05'17" / 13'49" / 00'01" / 05'57" / 06'37" / 08'04" / 08'11" / 07'51" / 07'30" / 07'33" / 06'31" / 07'17" / 11'50" / 00'32" / 06'39" / 11'45" / 06'33" / 04'00" / 05'51" / 05'50" / 05'40" / 06'51" / 07'37" / 09'31" / 08'25" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+01'31") | 1000 / 10000 |
| 11 | | 07'31" (+02'36") | 1000 / 11000 |
| 12 | | 06'02" (+01'07") | 1000 / 12000 |
| 13 | | 05'58" (+01'03") | 1000 / 13000 |
| 14 | | 07'26" (+02'31") | 1000 / 14000 |
| 15 | | 07'43" (+02'48") | 1000 / 15000 |
| 16 | | 06'22" (+01'27") | 1000 / 16000 |
| 17 | | 06'05" (+01'10") | 1000 / 17000 |
| 18 | | 06'01" (+01'06") | 1000 / 18000 |
| 19 | | 06'11" (+01'16") | 1000 / 19000 |
| 20 | | 07'21" (+02'26") | 1000 / 20000 |
| 21 | | 06'48" (+01'53") | 1000 / 21000 |
| 22 | | 06'37" (+01'42") | 1000 / 22000 |
| 23 | | 08'04" (+03'09") | 1000 / 23000 |
| 24 | | 08'10" (+03'15") | 1000 / 24000 |
| 25 | | 07'50" (+02'55") | 1000 / 25000 |
| 26 | | 07'07" (+02'12") | 1000 / 26000 |
| 27 | | 07'55" (+03'00") | 1000 / 27000 |
| 28 | | 06'31" (+01'36") | 1000 / 28000 |
| 29 | | 07'16" (+02'21") | 1000 / 29000 |
| 30 | | 05'23" (+00'28") | 1000 / 30000 |
| 31 | | 06'58" (+02'03") | 1000 / 31000 |
| 32 | | 06'26" (+01'31") | 1000 / 32000 |
| 33 | | 07'51" (+02'56") | 1000 / 33000 |
| 34 | | 07'12" (+02'17") | 1000 / 34000 |
| 35 | | 07'22" (+02'27") | 1000 / 35000 |
| 36 | | 05'54" (+00'59") | 1000 / 36000 |
| 37 | | 05'50" (+00'55") | 1000 / 37000 |
| 38 | | 05'40" (+00'45") | 1000 / 38000 |
| 39 | | 06'50" (+01'55") | 1000 / 39000 |
| 40 | | 07'37" (+02'42") | 1000 / 40000 |
| 41 | | 06'53" (+01'58") | 1000 / 41000 |
| 42 | | 06'58" (+02'03") | 1000 / 42000 |
| 43 | | 06'29" (+01'34") | 638 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'52" | 00:26'19" |
| 6 | 05'40" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 05'24" | 00:42'45" |
| 9 | 05'53" | 00:48'38" |
| 10 | 06'33" | 00:55'11" |
| 11 | 07'25" | 01:02'36" |
| 12 | 06'02" | 01:08'38" |
| 13 | 05'59" | 01:14'37" |
| 14 | 08'30" | 01:23'07" |
| 15 | 14'16" | 01:37'23" |
| 16 | 00'01" | 01:37'24" |
| 17 | 06'09" | 01:43'33" |
| 18 | 05'17" | 01:48'50" |
| 19 | 13'49" | 02:02'39" |
| 20 | 00'01" | 02:02'40" |
| 21 | 05'57" | 02:08'37" |
| 22 | 06'37" | 02:15'14" |
| 23 | 08'04" | 02:23'18" |
| 24 | 08'11" | 02:31'29" |
| 25 | 07'51" | 02:39'20" |
| 26 | 07'30" | 02:46'50" |
| 27 | 07'33" | 02:54'23" |
| 28 | 06'31" | 03:00'54" |
| 29 | 07'17" | 03:08'11" |
| 30 | 11'50" | 03:20'01" |
| 31 | 00'32" | 03:20'33" |
| 32 | 06'39" | 03:27'12" |
| 33 | 11'45" | 03:38'57" |
| 34 | 06'33" | 03:45'30" |
| 35 | 04'00" | 03:49'30" |
| 36 | 05'51" | 03:55'21" |
| 37 | 05'50" | 04:01'11" |
| 38 | 05'40" | 04:06'51" |
| 39 | 06'51" | 04:13'42" |
| 40 | 07'37" | 04:21'19" |
| 41 | 09'31" | 04:30'50" |
| 42 | 08'25" | 04:39'15" |
| 42.6 | 00'06" | 04:39'19" |
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