10.1 km | 01:04:28 | 06:22/km日期: 2020-11-07 20:34 - 平均心率: 140 - 卡路里: 810 Cal - 平均步頻: 168
Pace: 06'29" / 1229'05" / 06'07" / 06'13" / 06'29" / 06'13" / 06'18" / 06'31" / 06'21" / 06'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 07'09" (+01'02") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 48.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 1229'05" | 20:35'34" |
| 3 | 06'07" | 20:41'41" |
| 4 | 06'13" | 20:47'54" |
| 5 | 06'29" | 20:54'23" |
| 6 | 06'13" | 21:00'36" |
| 7 | 06'18" | 21:06'54" |
| 8 | 06'31" | 21:13'25" |
| 9 | 06'21" | 21:19'46" |
| 10 | 06'29" | 21:26'15" |
| 10.1 | 07'09" | 21:27'08" |
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