10.2 km | 00:47:37 | 04:39/km日期: 2020-11-09 21:10 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66%
Pace: 04'38" / 04'37" / 04'34" / 04'46" / 04'39" / 04'35" / 04'49" / 04'38" / 04'43" / 04'46" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'21" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 163.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'46" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'35" | 00:27'49" |
| 7 | 04'49" | 00:32'38" |
| 8 | 04'38" | 00:37'16" |
| 9 | 04'43" | 00:41'59" |
| 10 | 04'46" | 00:46'45" |
| 10.2 | 04'21" | 00:47'39" |
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