11.3 km | 01:06:11 | 05:52/km日期: 2020-11-09 21:09 - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69%
Pace: 06'35" / 06'14" / 06'09" / 05'46" / 06'13" / 05'57" / 05'58" / 05'21" / 05'42" / 05'36" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
191.75 km 
美津濃 Rider24 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 05'46" | 00:24'44" |
| 5 | 06'13" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 05'58" | 00:42'52" |
| 8 | 05'21" | 00:48'13" |
| 9 | 05'42" | 00:53'55" |
| 10 | 05'36" | 00:59'31" |
| 11 | 05'14" | 01:04'45" |
| 11.3 | 05'35" | 01:06'14" |
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