23.7 km | 02:25:33 | 06:09/km日期: 2020-11-08 15:12 - 平均心率: 144 - 卡路里: 1188 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'04" / 06'18" / 06'02" / 06'06" / 06'06" / 05'45" / 05'43" / 05'57" / 05'59" / 05'58" / 06'05" / 06'15" / 06'08" / 06'09" / 06'12" / 06'09" / 06'21" / 06'11" / 06'27" / 06'25" / 06'20" / 06'25" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 633 / 1633 |
| 3 | | 06'09" (+00'24") | 1000 / 2633 |
| 4 | | 06'06" (+00'21") | 1000 / 3633 |
| 5 | | 06'02" (+00'17") | 1000 / 4633 |
| 6 | | 05'51" (+00'06") | 1000 / 5633 |
| 7 | | 05'45" | 1000 / 6633 |
| 8 | | 05'49" (+00'04") | 1000 / 7633 |
| 9 | | 05'55" (+00'10") | 1000 / 8633 |
| 10 | | 06'06" (+00'21") | 1000 / 9633 |
| 11 | | 06'01" (+00'16") | 1000 / 10633 |
| 12 | | 06'02" (+00'17") | 1000 / 11633 |
| 13 | | 06'07" (+00'22") | 1000 / 12633 |
| 14 | | 06'24" (+00'39") | 1000 / 13633 |
| 15 | | 06'07" (+00'22") | 1000 / 14633 |
| 16 | | 06'05" (+00'20") | 1000 / 15633 |
| 17 | | 06'13" (+00'28") | 1000 / 16633 |
| 18 | | 06'12" (+00'27") | 1000 / 17633 |
| 19 | | 06'24" (+00'39") | 1000 / 18633 |
| 20 | | 06'29" (+00'44") | 1000 / 19633 |
| 21 | | 06'24" (+00'39") | 1000 / 20633 |
| 22 | | 06'18" (+00'33") | 1000 / 21633 |
| 23 | | 06'26" (+00'41") | 1000 / 22633 |
| 24 | | 06'16" (+00'31") | 1000 / 23633 |
| 25 | | 08'04" (+02'19") | 18 / 23651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 05'45" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 05'59" | 00:54'00" |
| 10 | 05'58" | 00:59'58" |
| 11 | 06'05" | 01:06'03" |
| 12 | 06'15" | 01:12'18" |
| 13 | 06'08" | 01:18'26" |
| 14 | 06'09" | 01:24'35" |
| 15 | 06'12" | 01:30'47" |
| 16 | 06'09" | 01:36'56" |
| 17 | 06'21" | 01:43'17" |
| 18 | 06'11" | 01:49'28" |
| 19 | 06'27" | 01:55'55" |
| 20 | 06'25" | 02:02'20" |
| 21 | 06'20" | 02:08'40" |
| 22 | 06'25" | 02:15'05" |
| 23 | 06'21" | 02:21'26" |
| 23.7 | 06'18" | 02:25'33" |
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