44.9 km | 04:03:13 | 05:24/km日期: 2020-11-07 06:44 - 總爬升: 460 m - 平均心率: 152 - 卡路里: 3123 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'44" / 05'06" / 05'03" / 05'24" / 05'56" / 05'50" / 05'27" / 05'02" / 05'42" / 05'42" / 04'30" / 05'04" / 07'49" / 04'01" / 06'01" / 13'05" / 00'01" / 06'05" / 26'55" / 00'01" / 00'01" / 00'01" / 07'25" / 07'29" / 05'04" / 09'00" / 01'52" / 05'30" / 05'51" / 11'53" / 00'42" / 03'00" / 04'24" / 02'28" / 03'26" / 04'09" / 03'27" / 04'09" / 05'09" / 05'12" / 04'14" / 06'21" / 07'54" / 05'55" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'53") | 1000 / 1000 |
| 2 | | 05'06" (+02'15") | 1000 / 2000 |
| 3 | | 05'03" (+02'12") | 1000 / 3000 |
| 4 | | 05'24" (+02'33") | 1000 / 4000 |
| 5 | | 05'55" (+03'04") | 1000 / 5000 |
| 6 | | 05'49" (+02'58") | 1000 / 6000 |
| 7 | | 05'27" (+02'36") | 1000 / 7000 |
| 8 | | 04'54" (+02'03") | 1000 / 8000 |
| 9 | | 05'49" (+02'58") | 1000 / 9000 |
| 10 | | 05'42" (+02'51") | 1000 / 10000 |
| 11 | | 04'29" (+01'38") | 1000 / 11000 |
| 12 | | 05'04" (+02'13") | 1000 / 12000 |
| 13 | | 04'59" (+02'08") | 1000 / 13000 |
| 14 | | 06'25" (+03'34") | 1000 / 14000 |
| 15 | | 05'55" (+03'04") | 1000 / 15000 |
| 16 | | 05'52" (+03'01") | 1000 / 16000 |
| 17 | | 05'48" (+02'57") | 1000 / 17000 |
| 18 | | 06'10" (+03'19") | 1000 / 18000 |
| 19 | | 07'04" (+04'13") | 1000 / 19000 |
| 20 | | 07'03" (+04'12") | 1000 / 20000 |
| 21 | | 06'52" (+04'01") | 1000 / 21000 |
| 22 | | 05'59" (+03'08") | 1000 / 22000 |
| 23 | | 06'18" (+03'27") | 1000 / 23000 |
| 24 | | 06'31" (+03'40") | 1000 / 24000 |
| 25 | | 07'28" (+04'37") | 1000 / 25000 |
| 26 | | 06'39" (+03'48") | 1000 / 26000 |
| 27 | | 05'39" (+02'48") | 1000 / 27000 |
| 28 | | 05'30" (+02'39") | 1000 / 28000 |
| 29 | | 05'50" (+02'59") | 1000 / 29000 |
| 30 | | 06'06" (+03'15") | 1000 / 30000 |
| 31 | | 06'28" (+03'37") | 1000 / 31000 |
| 32 | | 03'00" (+00'09") | 1000 / 32000 |
| 33 | | 03'33" (+00'42") | 1000 / 33000 |
| 34 | | 03'17" (+00'26") | 1000 / 34000 |
| 35 | | 03'26" (+00'35") | 1000 / 35000 |
| 36 | | 02'51" | 1000 / 36000 |
| 37 | | 03'51" (+01'00") | 1000 / 37000 |
| 38 | | 05'01" (+02'10") | 1000 / 38000 |
| 39 | | 05'08" (+02'17") | 1000 / 39000 |
| 40 | | 05'12" (+02'21") | 1000 / 40000 |
| 41 | | 04'13" (+01'22") | 1000 / 41000 |
| 42 | | 06'21" (+03'30") | 1000 / 42000 |
| 43 | | 03'51" (+01'00") | 1000 / 43000 |
| 44 | | 05'32" (+02'41") | 1000 / 44000 |
| 45 | | 04'53" (+02'02") | 933 / 44933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 05'56" | 00:27'13" |
| 6 | 05'50" | 00:33'03" |
| 7 | 05'27" | 00:38'30" |
| 8 | 05'02" | 00:43'32" |
| 9 | 05'42" | 00:49'14" |
| 10 | 05'42" | 00:54'56" |
| 11 | 04'30" | 00:59'26" |
| 12 | 05'04" | 01:04'30" |
| 13 | 07'49" | 01:12'19" |
| 14 | 04'01" | 01:16'20" |
| 15 | 06'01" | 01:22'21" |
| 16 | 13'05" | 01:35'26" |
| 17 | 00'01" | 01:35'27" |
| 18 | 06'05" | 01:41'32" |
| 19 | 26'55" | 02:08'27" |
| 20 | 00'01" | 02:08'28" |
| 21 | 00'01" | 02:08'29" |
| 22 | 00'01" | 02:08'30" |
| 23 | 07'25" | 02:15'55" |
| 24 | 07'29" | 02:23'24" |
| 25 | 05'04" | 02:28'28" |
| 26 | 09'00" | 02:37'28" |
| 27 | 01'52" | 02:39'20" |
| 28 | 05'30" | 02:44'50" |
| 29 | 05'51" | 02:50'41" |
| 30 | 11'53" | 03:02'34" |
| 31 | 00'42" | 03:03'16" |
| 32 | 03'00" | 03:06'16" |
| 33 | 04'24" | 03:10'40" |
| 34 | 02'28" | 03:13'08" |
| 35 | 03'26" | 03:16'34" |
| 36 | 04'09" | 03:20'43" |
| 37 | 03'27" | 03:24'10" |
| 38 | 04'09" | 03:28'19" |
| 39 | 05'09" | 03:33'28" |
| 40 | 05'12" | 03:38'40" |
| 41 | 04'14" | 03:42'54" |
| 42 | 06'21" | 03:49'15" |
| 43 | 07'54" | 03:57'09" |
| 44 | 05'55" | 04:03'04" |
| 44.9 | 00'09" | 04:03'13" |
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