12.2 km | 01:05:34 | 05:21/km日期: 2020-11-10 19:48 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 04'57" / 04'53" / 05'00" / 04'55" / 05'01" / 04'59" / 09'38" / 04'58" / 04'56" / 04'59" / 04'53" / 04'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 388 / 388 |
| 2 | | 04'59" (+00'37") | 398 / 787 |
| 3 | | 04'45" (+00'23") | 412 / 1199 |
| 4 | | 05'00" (+00'38") | 399 / 1598 |
| 5 | | 04'55" (+00'33") | 403 / 2001 |
| 6 | | 04'57" (+00'35") | 396 / 2398 |
| 7 | | 04'59" (+00'37") | 393 / 2791 |
| 8 | | 04'58" (+00'36") | 401 / 3192 |
| 9 | | 04'57" (+00'35") | 399 / 3592 |
| 10 | | 04'53" (+00'31") | 405 / 3997 |
| 11 | | 05'01" (+00'39") | 399 / 4397 |
| 12 | | 04'55" (+00'33") | 405 / 4802 |
| 13 | | 05'02" (+00'40") | 399 / 5201 |
| 14 | | 05'01" (+00'39") | 399 / 5600 |
| 15 | | 04'57" (+00'35") | 404 / 6005 |
| 16 | | 51'18" (+46'56") | 101 / 6106 |
| 17 | | 04'54" (+00'32") | 394 / 6500 |
| 18 | | 04'59" (+00'37") | 404 / 6905 |
| 19 | | 04'53" (+00'31") | 406 / 7311 |
| 20 | | 05'00" (+00'38") | 399 / 7711 |
| 21 | | 04'57" (+00'35") | 404 / 8115 |
| 22 | | 04'54" (+00'32") | 406 / 8521 |
| 23 | | 04'59" (+00'37") | 804 / 9325 |
| 24 | | 04'56" (+00'34") | 403 / 9729 |
| 25 | | 04'52" (+00'30") | 408 / 10137 |
| 26 | | 04'54" (+00'32") | 411 / 10548 |
| 27 | | 04'57" (+00'35") | 408 / 10957 |
| 28 | | 04'54" (+00'32") | 406 / 11363 |
| 29 | | 04'39" (+00'17") | 412 / 11775 |
| 30 | | 04'22" | 410 / 12186 |
| 31 | | 18'49" (+14'27") | 51 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'59" | 00:29'45" |
| 7 | 09'38" | 00:39'23" |
| 8 | 04'58" | 00:44'21" |
| 9 | 04'56" | 00:49'17" |
| 10 | 04'59" | 00:54'16" |
| 11 | 04'53" | 00:59'09" |
| 12 | 04'43" | 01:03'52" |
| 12.2 | 07'26" | 01:05'38" |
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