21.2 km | 02:04:29 | 05:51/km日期: 2020-11-07 06:54 - 總爬升: 215 m - 平均心率: 153 - 卡路里: 1302 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'15" / 05'09" / 05'06" / 05'16" / 07'15" / 05'37" / 05'51" / 06'37" / 06'04" / 05'52" / 06'12" / 05'25" / 05'56" / 07'26" / 06'26" / 06'09" / 06'04" / 03'07" / 05'00" / 08'00" / 05'20" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'16") | 1000 / 1000 |
| 2 | | 05'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'06" (+01'07") | 1000 / 3000 |
| 4 | | 05'15" (+01'16") | 1000 / 4000 |
| 5 | | 07'14" (+03'15") | 1000 / 5000 |
| 6 | | 05'37" (+01'38") | 1000 / 6000 |
| 7 | | 05'50" (+01'51") | 1000 / 7000 |
| 8 | | 06'36" (+02'37") | 1000 / 8000 |
| 9 | | 06'03" (+02'04") | 1000 / 9000 |
| 10 | | 05'52" (+01'53") | 1000 / 10000 |
| 11 | | 06'11" (+02'12") | 1000 / 11000 |
| 12 | | 05'25" (+01'26") | 1000 / 12000 |
| 13 | | 05'56" (+01'57") | 1000 / 13000 |
| 14 | | 07'25" (+03'26") | 1000 / 14000 |
| 15 | | 06'26" (+02'27") | 1000 / 15000 |
| 16 | | 06'08" (+02'09") | 1000 / 16000 |
| 17 | | 05'11" (+01'12") | 1000 / 17000 |
| 18 | | 03'59" | 1000 / 18000 |
| 19 | | 04'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'52" (+01'53") | 1000 / 20000 |
| 21 | | 06'52" (+02'53") | 1000 / 21000 |
| 22 | | 07'00" (+03'01") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'09" | 00:11'24" |
| 3 | 05'06" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 07'15" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 06'37" | 00:47'06" |
| 9 | 06'04" | 00:53'10" |
| 10 | 05'52" | 00:59'02" |
| 11 | 06'12" | 01:05'14" |
| 12 | 05'25" | 01:10'39" |
| 13 | 05'56" | 01:16'35" |
| 14 | 07'26" | 01:24'01" |
| 15 | 06'26" | 01:30'27" |
| 16 | 06'09" | 01:36'36" |
| 17 | 06'04" | 01:42'40" |
| 18 | 03'07" | 01:45'47" |
| 19 | 05'00" | 01:50'47" |
| 20 | 08'00" | 01:58'47" |
| 21 | 05'20" | 02:04'07" |
| 21.2 | 01'33" | 02:04'30" |
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