9.2 km | 01:00:00 | 06:31/km日期: 2020-11-07 10:42 - 平均心率: 137 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'59" / 06'18" / 06'09" / 07'28" / 06'31" / 06'56" / 06'32" / 06'18" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 07'27" (+01'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'18" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 07'28" | 00:25'54" |
| 5 | 06'31" | 00:32'25" |
| 6 | 06'56" | 00:39'21" |
| 7 | 06'32" | 00:45'53" |
| 8 | 06'18" | 00:52'11" |
| 9 | 06'29" | 00:58'40" |
| 9.2 | 06'44" | 01:00'01" |
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