20.1 km | 02:04:53 | 06:13/km日期: 2014-11-26 16:51 - 平均心率: 138 - 卡路里: 1173 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'23" / 06'24" / 06'19" / 06'24" / 06'26" / 06'23" / 06'29" / 06'29" / 06'24" / 06'21" / 06'20" / 06'15" / 06'13" / 06'18" / 06'09" / 06'09" / 05'30" / 05'36" / 06'01" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 06'24" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 1000 / 14000 |
| 15 | | 06'09" (+00'40") | 1000 / 15000 |
| 16 | | 06'08" (+00'39") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'25" | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km 
New Balance 890 V4 累積 :
983.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 06'23" | 00:38'19" |
| 7 | 06'29" | 00:44'48" |
| 8 | 06'29" | 00:51'17" |
| 9 | 06'24" | 00:57'41" |
| 10 | 06'21" | 01:04'02" |
| 11 | 06'20" | 01:10'22" |
| 12 | 06'15" | 01:16'37" |
| 13 | 06'13" | 01:22'50" |
| 14 | 06'18" | 01:29'08" |
| 15 | 06'09" | 01:35'17" |
| 16 | 06'09" | 01:41'26" |
| 17 | 05'30" | 01:46'56" |
| 18 | 05'36" | 01:52'32" |
| 19 | 06'01" | 01:58'33" |
| 20 | 06'02" | 02:04'35" |
| 20.1 | 05'24" | 02:04'53" |
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