19.7 km | 03:09:48 | 09:37/km日期: 2014-11-29 06:38 - 總爬升: 476 m - 地點: 海興到麥當勞 - 天氣: 晴 - 卡路里: 816 Cal - 溫度: 22°C - 濕度: 98%
Pace: 10'54" / 09'15" / 08'37" / 13'31" / 12'31" / 09'49" / 08'46" / 12'09" / 06'14" / 06'41" / 14'10" / 10'33" / 10'38" / 09'43" / 07'51" / 07'30" / 07'18" / 09'17" / 07'49" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+04'34") | 992 / 992 |
2 | | 09'20" (+03'05") | 1008 / 2000 |
3 | | 08'33" (+02'18") | 1006 / 3007 |
4 | | 13'27" (+07'12") | 1004 / 4011 |
5 | | 12'32" (+06'17") | 1008 / 5020 |
6 | | 09'47" (+03'32") | 995 / 6015 |
7 | | 08'48" (+02'33") | 1003 / 7018 |
8 | | 11'58" (+05'43") | 1011 / 8030 |
9 | | 06'15" | 996 / 9026 |
10 | | 06'43" (+00'28") | 1007 / 10034 |
11 | | 14'10" (+07'55") | 1008 / 11042 |
12 | | 10'39" (+04'24") | 1006 / 12048 |
13 | | 10'30" (+04'15") | 992 / 13041 |
14 | | 09'43" (+03'28") | 1007 / 14049 |
15 | | 08'00" (+01'45") | 996 / 15046 |
16 | | 07'17" (+01'02") | 1003 / 16049 |
17 | | 07'15" (+01'00") | 1004 / 17053 |
18 | | 09'25" (+03'10") | 1011 / 18065 |
19 | | 07'40" (+01'25") | 1001 / 19066 |
20 | | 09'28" (+03'13") | 642 / 19708 |
起跑時是漫步在雲中折返回來是已撥雲見日艷陽高掛熱的像夏天 !
11月累積里程 : 255.54 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 09'15" | 00:20'09" |
3 | 08'37" | 00:28'46" |
4 | 13'31" | 00:42'17" |
5 | 12'31" | 00:54'48" |
6 | 09'49" | 01:04'37" |
7 | 08'46" | 01:13'23" |
8 | 12'09" | 01:25'32" |
9 | 06'14" | 01:31'46" |
10 | 06'41" | 01:38'27" |
11 | 14'10" | 01:52'37" |
12 | 10'33" | 02:03'10" |
13 | 10'38" | 02:13'48" |
14 | 09'43" | 02:23'31" |
15 | 07'51" | 02:31'22" |
16 | 07'30" | 02:38'52" |
17 | 07'18" | 02:46'10" |
18 | 09'17" | 02:55'27" |
19 | 07'49" | 03:03'16" |
19.7 | 09'13" | 03:09'48" |