12.3 km | 01:10:53 | 05:47/km日期: 2020-11-10 18:40 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'15" / 09'44" / 06'26" / 05'11" / 06'10" / 06'08" / 12'24" / 07'38" / 06'30" / 06'07" / 06'00" / 04'46" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 632 / 1632 |
| 3 | | 07'39" (+02'59") | 40 / 1673 |
| 4 | | 05'21" (+00'41") | 1000 / 2673 |
| 5 | | 05'08" (+00'28") | 200 / 2873 |
| 6 | | 11'42" (+07'02") | 128 / 3001 |
| 7 | | 05'11" (+00'31") | 1000 / 4001 |
| 8 | | 05'19" (+00'39") | 200 / 4201 |
| 9 | | 11'22" (+06'42") | 131 / 4333 |
| 10 | | 05'21" (+00'41") | 1000 / 5333 |
| 11 | | 05'17" (+00'37") | 200 / 5533 |
| 12 | | 12'22" (+07'42") | 121 / 5654 |
| 13 | | 05'20" (+00'40") | 1000 / 6654 |
| 14 | | 04'54" (+00'14") | 200 / 6854 |
| 15 | | 07'56" (+03'16") | 188 / 7043 |
| 16 | | 05'17" (+00'37") | 1000 / 8043 |
| 17 | | 05'25" (+00'45") | 200 / 8243 |
| 18 | | 11'24" (+06'44") | 131 / 8374 |
| 19 | | 05'09" (+00'29") | 1000 / 9374 |
| 20 | | 05'26" (+00'46") | 200 / 9574 |
| 21 | | 10'50" (+06'10") | 138 / 9713 |
| 22 | | 05'16" (+00'36") | 1000 / 10713 |
| 23 | | 05'10" (+00'30") | 200 / 10913 |
| 24 | | 13'13" (+08'33") | 113 / 11026 |
| 25 | | 04'40" | 1000 / 12026 |
| 26 | | 05'00" (+00'20") | 200 / 12226 |
| 27 | | 03'52" | 24 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'44" | 00:15'59" |
| 3 | 06'26" | 00:22'25" |
| 4 | 05'11" | 00:27'36" |
| 5 | 06'10" | 00:33'46" |
| 6 | 06'08" | 00:39'54" |
| 7 | 12'24" | 00:52'18" |
| 8 | 07'38" | 00:59'56" |
| 9 | 06'30" | 01:06'26" |
| 10 | 06'07" | 01:12'33" |
| 11 | 06'00" | 01:18'33" |
| 12 | 04'46" | 01:23'19" |
| 12.3 | 04'58" | 01:24'34" |
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