29.8 km | 03:26:57 | 06:56/km日期: 2016-01-24 06:23 - 總爬升: 436 m - 卡路里: 1467 Cal
Pace: 07'44" / 07'30" / 07'07" / 06'48" / 06'52" / 07'12" / 06'52" / 07'40" / 06'52" / 07'02" / 06'57" / 07'07" / 07'07" / 06'57" / 06'52" / 07'07" / 06'57" / 06'57" / 06'52" / 07'02" / 06'53" / 06'57" / 06'57" / 06'01" / 06'43" / 07'11" / 07'02" / 07'16" / 07'16" / 03'49" /
1月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'30" | 00:15'14" |
| 3 | 07'07" | 00:22'21" |
| 4 | 06'48" | 00:29'09" |
| 5 | 06'52" | 00:36'01" |
| 6 | 07'12" | 00:43'13" |
| 7 | 06'52" | 00:50'05" |
| 8 | 07'40" | 00:57'45" |
| 9 | 06'52" | 01:04'37" |
| 10 | 07'02" | 01:11'39" |
| 11 | 06'57" | 01:18'36" |
| 12 | 07'07" | 01:25'43" |
| 13 | 07'07" | 01:32'50" |
| 14 | 06'57" | 01:39'47" |
| 15 | 06'52" | 01:46'39" |
| 16 | 07'07" | 01:53'46" |
| 17 | 06'57" | 02:00'43" |
| 18 | 06'57" | 02:07'40" |
| 19 | 06'52" | 02:14'32" |
| 20 | 07'02" | 02:21'34" |
| 21 | 06'53" | 02:28'27" |
| 22 | 06'57" | 02:35'24" |
| 23 | 06'57" | 02:42'21" |
| 24 | 06'01" | 02:48'22" |
| 25 | 06'43" | 02:55'05" |
| 26 | 07'11" | 03:02'16" |
| 27 | 07'02" | 03:09'18" |
| 28 | 07'16" | 03:16'34" |
| 29 | 07'16" | 03:23'50" |
| 29.8 | 03'49" | 03:26'53" |
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