28.9 km | 03:37:08 | 07:31/km日期: 2016-01-24 06:37 - 總爬升: 593 m - 平均心率: 160 - 卡路里: 1437 Cal
Pace: 17'30" / 06'30" / 06'20" / 06'30" / 06'40" / 07'10" / 07'10" / 06'40" / 06'40" / 06'50" / 07'10" / 06'30" / 07'10" / 07'20" / 08'00" / 08'10" / 07'10" / 06'40" / 07'40" / 07'00" / 07'10" / 07'50" / 06'30" / 06'50" / 06'40" / 08'10" / 08'40" / 08'50" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 06'30" | 00:24'00" |
| 3 | 06'20" | 00:30'20" |
| 4 | 06'30" | 00:36'50" |
| 5 | 06'40" | 00:43'30" |
| 6 | 07'10" | 00:50'40" |
| 7 | 07'10" | 00:57'50" |
| 8 | 06'40" | 01:04'30" |
| 9 | 06'40" | 01:11'10" |
| 10 | 06'50" | 01:18'00" |
| 11 | 07'10" | 01:25'10" |
| 12 | 06'30" | 01:31'40" |
| 13 | 07'10" | 01:38'50" |
| 14 | 07'20" | 01:46'10" |
| 15 | 08'00" | 01:54'10" |
| 16 | 08'10" | 02:02'20" |
| 17 | 07'10" | 02:09'30" |
| 18 | 06'40" | 02:16'10" |
| 19 | 07'40" | 02:23'50" |
| 20 | 07'00" | 02:30'50" |
| 21 | 07'10" | 02:38'00" |
| 22 | 07'50" | 02:45'50" |
| 23 | 06'30" | 02:52'20" |
| 24 | 06'50" | 02:59'10" |
| 25 | 06'40" | 03:05'50" |
| 26 | 08'10" | 03:14'00" |
| 27 | 08'40" | 03:22'40" |
| 28 | 08'50" | 03:31'30" |
| 28.9 | 06'19" | 03:37'00" |
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