10.1 km | 00:52:34 | 05:13/km日期: 2020-11-09 20:20 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 05'19" / 05'28" / 05'27" / 05'18" / 05'20" / 05'11" / 05'11" / 05'06" / 05'11" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 400 / 400 |
| 2 | | 05'12" (+00'33") | 400 / 800 |
| 3 | | 05'16" (+00'37") | 400 / 1200 |
| 4 | | 05'33" (+00'54") | 400 / 1600 |
| 5 | | 05'26" (+00'47") | 400 / 2000 |
| 6 | | 05'30" (+00'51") | 400 / 2400 |
| 7 | | 05'19" (+00'40") | 400 / 2800 |
| 8 | | 05'16" (+00'37") | 400 / 3199 |
| 9 | | 05'31" (+00'52") | 400 / 3599 |
| 10 | | 05'13" (+00'34") | 400 / 3999 |
| 11 | | 05'18" (+00'39") | 400 / 4399 |
| 12 | | 05'30" (+00'51") | 400 / 4800 |
| 13 | | 05'01" (+00'22") | 400 / 5200 |
| 14 | | 05'12" (+00'33") | 400 / 5600 |
| 15 | | 05'14" (+00'35") | 400 / 6000 |
| 16 | | 04'56" (+00'17") | 400 / 6400 |
| 17 | | 05'11" (+00'32") | 400 / 6800 |
| 18 | | 05'13" (+00'34") | 400 / 7200 |
| 19 | | 05'06" (+00'27") | 400 / 7600 |
| 20 | | 05'15" (+00'36") | 400 / 8000 |
| 21 | | 05'06" (+00'27") | 400 / 8400 |
| 22 | | 05'17" (+00'38") | 400 / 8800 |
| 23 | | 04'55" (+00'16") | 400 / 9200 |
| 24 | | 04'39" | 400 / 9600 |
| 25 | | 05'01" (+00'22") | 400 / 10000 |
| 26 | | 05'15" (+00'36") | 45 / 10045 |
11月累積里程 :
202.60 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'11" | 00:37'14" |
| 8 | 05'06" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 04'49" | 00:52'20" |
| 10.0 | 05'10" | 00:52'34" |
18864.9 km | 
818.1 km
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