42.4 km | 04:25:23 | 06:15/km日期: 2020-11-08 06:21 - 總爬升: 453 m - 平均心率: 141 - 卡路里: 2705 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'23" / 06'21" / 06'21" / 05'52" / 05'46" / 05'52" / 07'18" / 05'45" / 05'51" / 05'36" / 06'59" / 05'29" / 05'46" / 05'50" / 06'28" / 05'46" / 05'44" / 05'23" / 06'04" / 05'23" / 06'31" / 05'26" / 07'56" / 07'11" / 06'22" / 05'39" / 07'26" / 05'40" / 05'58" / 07'11" / 05'25" / 07'06" / 06'10" / 05'52" / 06'58" / 06'02" / 06'53" / 06'59" / 05'22" / 07'49" / 06'47" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 07'17" (+01'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'59" (+01'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 06'27" (+01'06") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" (+00'01") | 1000 / 18000 |
| 19 | | 06'04" (+00'43") | 1000 / 19000 |
| 20 | | 05'22" (+00'01") | 1000 / 20000 |
| 21 | | 06'31" (+01'10") | 1000 / 21000 |
| 22 | | 05'26" (+00'05") | 1000 / 22000 |
| 23 | | 07'56" (+02'35") | 1000 / 23000 |
| 24 | | 07'11" (+01'50") | 1000 / 24000 |
| 25 | | 06'21" (+01'00") | 1000 / 25000 |
| 26 | | 05'39" (+00'18") | 1000 / 26000 |
| 27 | | 07'25" (+02'04") | 1000 / 27000 |
| 28 | | 05'39" (+00'18") | 1000 / 28000 |
| 29 | | 05'58" (+00'37") | 1000 / 29000 |
| 30 | | 07'10" (+01'49") | 1000 / 30000 |
| 31 | | 05'24" (+00'03") | 1000 / 31000 |
| 32 | | 07'05" (+01'44") | 1000 / 32000 |
| 33 | | 06'10" (+00'49") | 1000 / 33000 |
| 34 | | 05'52" (+00'31") | 1000 / 34000 |
| 35 | | 06'58" (+01'37") | 1000 / 35000 |
| 36 | | 06'01" (+00'40") | 1000 / 36000 |
| 37 | | 06'53" (+01'32") | 1000 / 37000 |
| 38 | | 06'58" (+01'37") | 1000 / 38000 |
| 39 | | 05'21" | 1000 / 39000 |
| 40 | | 07'49" (+02'28") | 1000 / 40000 |
| 41 | | 06'46" (+01'25") | 1000 / 41000 |
| 42 | | 05'31" (+00'10") | 1000 / 42000 |
| 43 | | 04'56" | 447 / 42447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'21" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 05'52" | 00:25'57" |
| 5 | 05'46" | 00:31'43" |
| 6 | 05'52" | 00:37'35" |
| 7 | 07'18" | 00:44'53" |
| 8 | 05'45" | 00:50'38" |
| 9 | 05'51" | 00:56'29" |
| 10 | 05'36" | 01:02'05" |
| 11 | 06'59" | 01:09'04" |
| 12 | 05'29" | 01:14'33" |
| 13 | 05'46" | 01:20'19" |
| 14 | 05'50" | 01:26'09" |
| 15 | 06'28" | 01:32'37" |
| 16 | 05'46" | 01:38'23" |
| 17 | 05'44" | 01:44'07" |
| 18 | 05'23" | 01:49'30" |
| 19 | 06'04" | 01:55'34" |
| 20 | 05'23" | 02:00'57" |
| 21 | 06'31" | 02:07'28" |
| 22 | 05'26" | 02:12'54" |
| 23 | 07'56" | 02:20'50" |
| 24 | 07'11" | 02:28'01" |
| 25 | 06'22" | 02:34'23" |
| 26 | 05'39" | 02:40'02" |
| 27 | 07'26" | 02:47'28" |
| 28 | 05'40" | 02:53'08" |
| 29 | 05'58" | 02:59'06" |
| 30 | 07'11" | 03:06'17" |
| 31 | 05'25" | 03:11'42" |
| 32 | 07'06" | 03:18'48" |
| 33 | 06'10" | 03:24'58" |
| 34 | 05'52" | 03:30'50" |
| 35 | 06'58" | 03:37'48" |
| 36 | 06'02" | 03:43'50" |
| 37 | 06'53" | 03:50'43" |
| 38 | 06'59" | 03:57'42" |
| 39 | 05'22" | 04:03'04" |
| 40 | 07'49" | 04:10'53" |
| 41 | 06'47" | 04:17'40" |
| 42 | 05'31" | 04:23'11" |
| 42.4 | 04'57" | 04:25'24" |
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