12.1 km | 01:18:26 | 06:28/km日期: 2020-11-09 18:29 - 天氣: 雨 - 平均心率: 126 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 07'59" / 06'40" / 06'31" / 06'26" / 06'17" / 06'24" / 07'31" / 06'15" / 06'19" / 06'06" / 06'10" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 07'31" (+01'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
156.95 km 
王震添 赤腳 累積 :
3024.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'40" | 00:14'39" |
| 3 | 06'31" | 00:21'10" |
| 4 | 06'26" | 00:27'36" |
| 5 | 06'17" | 00:33'53" |
| 6 | 06'24" | 00:40'17" |
| 7 | 07'31" | 00:47'48" |
| 8 | 06'15" | 00:54'03" |
| 9 | 06'19" | 01:00'22" |
| 10 | 06'06" | 01:06'28" |
| 11 | 06'10" | 01:12'38" |
| 12 | 06'08" | 01:18'46" |
| 12.1 | 05'57" | 01:19'24" |
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