42.6 km | 04:32:30 | 06:23/km日期: 2017-02-19 08:08 - 總爬升: 257 m - 平均心率: 122 - 卡路里: 2073 Cal
Pace: 06'12" / 05'50" / 05'52" / 05'56" / 05'56" / 05'50" / 05'46" / 05'46" / 05'44" / 06'14" / 06'00" / 05'54" / 05'56" / 05'58" / 06'00" / 06'00" / 05'54" / 06'18" / 07'50" / 05'28" / 05'52" / 05'50" / 06'06" / 06'28" / 06'08" / 06'16" / 07'00" / 06'26" / 06'56" / 06'58" / 06'44" / 06'38" / 07'02" / 06'46" / 06'52" / 07'18" / 06'54" / 07'20" / 07'22" / 07'26" / 07'02" / 06'36" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 65.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'46" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 06'14" | 00:59'06" |
| 11 | 06'00" | 01:05'06" |
| 12 | 05'54" | 01:11'00" |
| 13 | 05'56" | 01:16'56" |
| 14 | 05'58" | 01:22'54" |
| 15 | 06'00" | 01:28'54" |
| 16 | 06'00" | 01:34'54" |
| 17 | 05'54" | 01:40'48" |
| 18 | 06'18" | 01:47'06" |
| 19 | 07'50" | 01:54'56" |
| 20 | 05'28" | 02:00'24" |
| 21 | 05'52" | 02:06'16" |
| 22 | 05'50" | 02:12'06" |
| 23 | 06'06" | 02:18'12" |
| 24 | 06'28" | 02:24'40" |
| 25 | 06'08" | 02:30'48" |
| 26 | 06'16" | 02:37'04" |
| 27 | 07'00" | 02:44'04" |
| 28 | 06'26" | 02:50'30" |
| 29 | 06'56" | 02:57'26" |
| 30 | 06'58" | 03:04'24" |
| 31 | 06'44" | 03:11'08" |
| 32 | 06'38" | 03:17'46" |
| 33 | 07'02" | 03:24'48" |
| 34 | 06'46" | 03:31'34" |
| 35 | 06'52" | 03:38'26" |
| 36 | 07'18" | 03:45'44" |
| 37 | 06'54" | 03:52'38" |
| 38 | 07'20" | 03:59'58" |
| 39 | 07'22" | 04:07'20" |
| 40 | 07'26" | 04:14'46" |
| 41 | 07'02" | 04:21'48" |
| 42 | 06'36" | 04:28'24" |
| 42.6 | 06'39" | 04:32'28" |
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