15.4 km | 01:32:04 | 05:58/km日期: 2020-11-08 15:38 - 平均心率: 154 - 卡路里: 1066 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'16" / 06'05" / 07'33" / 05'58" / 06'07" / 06'01" / 06'03" / 05'51" / 06'03" / 05'55" / 06'03" / 11'32" / 05'40" / 05'40" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'01") | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 07'33" | 00:19'54" |
| 4 | 05'58" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 06'01" | 00:38'00" |
| 7 | 06'03" | 00:44'03" |
| 8 | 05'51" | 00:49'54" |
| 9 | 06'03" | 00:55'57" |
| 10 | 05'55" | 01:01'52" |
| 11 | 06'03" | 01:07'55" |
| 12 | 11'32" | 01:19'27" |
| 13 | 05'40" | 01:25'07" |
| 14 | 05'40" | 01:30'47" |
| 15 | 05'41" | 01:36'28" |
| 15.4 | 05'42" | 01:38'56" |
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